18.2 km | 02:01:06 | 06:38/km日期: 2017-09-03 16:44 - 總爬升: 110 m - 卡路里: 1296 Cal - 平均步頻: 170
Pace: 06'48" / 06'20" / 06'35" / 06'36" / 06'30" / 06'25" / 06'28" / 06'29" / 06'30" / 06'40" / 06'43" / 06'34" / 06'37" / 06'37" / 06'40" / 06'58" / 07'08" / 07'08" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'27") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 06'34" (+00'14") | 1000 / 3000 |
| 4 | | 06'36" (+00'16") | 1000 / 4000 |
| 5 | | 06'29" (+00'09") | 1000 / 5000 |
| 6 | | 06'25" (+00'05") | 1000 / 6000 |
| 7 | | 06'28" (+00'08") | 1000 / 7000 |
| 8 | | 06'28" (+00'08") | 1000 / 8000 |
| 9 | | 06'30" (+00'10") | 1000 / 9000 |
| 10 | | 06'40" (+00'20") | 1000 / 10000 |
| 11 | | 06'43" (+00'23") | 1000 / 11000 |
| 12 | | 06'33" (+00'13") | 1000 / 12000 |
| 13 | | 06'36" (+00'16") | 1000 / 13000 |
| 14 | | 06'36" (+00'16") | 1000 / 14000 |
| 15 | | 06'40" (+00'20") | 1000 / 15000 |
| 16 | | 06'57" (+00'37") | 1000 / 16000 |
| 17 | | 07'08" (+00'48") | 1000 / 17000 |
| 18 | | 07'08" (+00'48") | 1000 / 18000 |
| 19 | | 06'14" | 214 / 18214 |
9月累積里程 : 190.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'20" | 00:13'08" |
| 3 | 06'35" | 00:19'43" |
| 4 | 06'36" | 00:26'19" |
| 5 | 06'30" | 00:32'49" |
| 6 | 06'25" | 00:39'14" |
| 7 | 06'28" | 00:45'42" |
| 8 | 06'29" | 00:52'11" |
| 9 | 06'30" | 00:58'41" |
| 10 | 06'40" | 01:05'21" |
| 11 | 06'43" | 01:12'04" |
| 12 | 06'34" | 01:18'38" |
| 13 | 06'37" | 01:25'15" |
| 14 | 06'37" | 01:31'52" |
| 15 | 06'40" | 01:38'32" |
| 16 | 06'58" | 01:45'30" |
| 17 | 07'08" | 01:52'38" |
| 18 | 07'08" | 01:59'46" |
| 18.2 | 06'16" | 02:01'07" |
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