8.0 km | 00:53:12 | 06:37/km日期: 2017-09-04 17:56 - 平均心率: 157 - 卡路里: 331 Cal - 總步數: 11042 - 平均步頻: 207 - 平均步幅: 72 cm - 溫度: 31°C - 濕度: 66%
Pace: 06'11" / 06'31" / 06'35" / 06'32" / 06'31" / 06'30" / 07'06" / 06'29" / 27'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'18" (+00'19") | 409 / 409 | 167 / 94 |
2 | | 05'59" | 403 / 813 | 182 / 91 |
3 | | 06'34" (+00'35") | 400 / 1213 | 181 / 83 |
4 | | 06'34" (+00'35") | 400 / 1613 | 181 / 83 |
5 | | 06'34" (+00'35") | 400 / 2014 | 181 / 83 |
6 | | 06'29" (+00'30") | 407 / 2421 | 175 / 87 |
7 | | 06'25" (+00'26") | 407 / 2829 | 178 / 87 |
8 | | 06'34" (+00'35") | 405 / 3234 | 176 / 86 |
9 | | 06'26" (+00'27") | 401 / 3635 | 176 / 87 |
10 | | 06'32" (+00'33") | 404 / 4040 | 175 / 87 |
11 | | 06'34" (+00'35") | 403 / 4443 | 170 / 89 |
12 | | 06'23" (+00'24") | 407 / 4850 | 173 / 90 |
13 | | 06'26" (+00'27") | 401 / 5251 | 176 / 87 |
14 | | 06'37" (+00'38") | 402 / 5653 | 175 / 85 |
15 | | 06'25" (+00'26") | 406 / 6060 | 172 / 90 |
16 | | 06'20" (+00'21") | 402 / 6462 | 173 / 91 |
17 | | 06'27" (+00'28") | 407 / 6870 | 167 / 92 |
18 | | 07'51" (+01'52") | 405 / 7275 | 139 / 91 |
19 | | 07'51" (+01'52") | 405 / 7680 | 139 / 91 |
20 | | 07'51" (+01'52") | 405 / 8085 | 139 / 91 |
21 | | 06'56" (+00'57") | 407 / 8493 | 175 / 82 |
22 | | 06'29" (+00'30") | 408 / 8901 | 172 / 89 |
23 | | 06'08" (+00'09") | 404 / 9306 | 182 / 89 |
24 | | 06'20" (+00'21") | 407 / 9713 | 183 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 266.69 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'31" | 00:12'42" |
3 | 06'35" | 00:19'17" |
4 | 06'32" | 00:25'49" |
5 | 06'31" | 00:32'20" |
6 | 06'30" | 00:38'50" |
7 | 07'06" | 00:45'56" |
8 | 06'29" | 00:52'25" |
8.0 | 29'26" | 00:53'12" |