11.6 km | 01:06:01 | 05:40/km日期: 2017-09-06 21:00 - 總爬升: 402 m - 平均心率: 155 - 卡路里: 664 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 73%
Pace: 06'45" / 05'51" / 06'35" / 05'52" / 07'09" / 06'19" / 04'37" / 05'30" / 04'42" / 04'47" / 04'29" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'15") | 1000 / 1000 |
| 2 | | 05'50" (+01'20") | 1000 / 2000 |
| 3 | | 06'35" (+02'05") | 1000 / 3000 |
| 4 | | 05'51" (+01'21") | 1000 / 4000 |
| 5 | | 07'08" (+02'38") | 1000 / 5000 |
| 6 | | 06'07" (+01'37") | 753 / 5753 |
| 7 | | 05'12" (+00'42") | 1000 / 6753 |
| 8 | | 04'57" (+00'27") | 1000 / 7753 |
| 9 | | 05'19" (+00'49") | 1000 / 8753 |
| 10 | | 04'30" | 1000 / 9753 |
| 11 | | 04'36" (+00'06") | 1000 / 10753 |
| 12 | | 05'10" (+00'40") | 886 / 11640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 109.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'51" | 00:12'36" |
| 3 | 06'35" | 00:19'11" |
| 4 | 05'52" | 00:25'03" |
| 5 | 07'09" | 00:32'12" |
| 6 | 06'19" | 00:38'31" |
| 7 | 04'37" | 00:43'08" |
| 8 | 05'30" | 00:48'38" |
| 9 | 04'42" | 00:53'20" |
| 10 | 04'47" | 00:58'07" |
| 11 | 04'29" | 01:02'36" |
| 11.6 | 05'20" | 01:06'01" |
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