14.1 km | 03:34:48 | 15:15/km日期: 2017-09-07 09:39 - 總爬升: 1163 m - 卡路里: 734 Cal - 平均步頻: 136 - 溫度: 23°C - 濕度: 91%
Pace: 17'16" / 12'18" / 16'51" / 16'37" / 28'31" / 19'46" / 14'45" / 09'49" / 05'52" / 09'21" / 17'13" / 17'44" / 17'42" / 10'19" / 09'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'15" (+11'23") | 1000 / 1000 |
2 | | 12'17" (+06'25") | 1000 / 2000 |
3 | | 16'47" (+10'55") | 1000 / 3000 |
4 | | 16'40" (+10'48") | 1000 / 4000 |
5 | | 28'31" (+22'39") | 1000 / 5000 |
6 | | 19'45" (+13'53") | 1000 / 6000 |
7 | | 14'44" (+08'52") | 1000 / 7000 |
8 | | 09'48" (+03'56") | 1000 / 8000 |
9 | | 05'52" | 1000 / 9000 |
10 | | 09'20" (+03'28") | 1000 / 10000 |
11 | | 17'08" (+11'16") | 1000 / 11000 |
12 | | 17'48" (+11'56") | 1000 / 12000 |
13 | | 17'41" (+11'49") | 1000 / 13000 |
14 | | 10'18" (+04'26") | 1000 / 14000 |
15 | | 09'53" (+04'01") | 77 / 14077 |
9月累積里程 : 107.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'16" | 00:17'16" |
2 | 12'18" | 00:29'34" |
3 | 16'51" | 00:46'25" |
4 | 16'37" | 01:03'02" |
5 | 28'31" | 01:31'33" |
6 | 19'46" | 01:51'19" |
7 | 14'45" | 02:06'04" |
8 | 09'49" | 02:15'53" |
9 | 05'52" | 02:21'45" |
10 | 09'21" | 02:31'06" |
11 | 17'13" | 02:48'19" |
12 | 17'44" | 03:06'03" |
13 | 17'42" | 03:23'45" |
14 | 10'19" | 03:34'04" |
14.1 | 09'41" | 03:34'49" |