10.0 km | 01:06:50 | 06:41/km日期: 2017-09-07 19:00 - 平均心率: 151 - 卡路里: 691 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 76%
Pace: 06'24" / 06'23" / 06'38" / 06'40" / 06'47" / 06'21" / 06'42" / 06'49" / 06'48" / 07'18" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'03") | 1000 / 1000 |
| 2 | | 06'24" (+00'04") | 1000 / 2000 |
| 3 | | 06'36" (+00'16") | 1000 / 3000 |
| 4 | | 06'40" (+00'20") | 1000 / 4000 |
| 5 | | 06'46" (+00'26") | 1000 / 5000 |
| 6 | | 06'20" | 1000 / 6000 |
| 7 | | 06'42" (+00'22") | 1000 / 7000 |
| 8 | | 06'48" (+00'28") | 1000 / 8000 |
| 9 | | 06'47" (+00'27") | 1000 / 9000 |
| 10 | | 07'17" (+00'57") | 1000 / 10000 |
| 11 | | 09'32" (+03'12") | 1 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 203.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'23" | 00:12'47" |
| 3 | 06'38" | 00:19'25" |
| 4 | 06'40" | 00:26'05" |
| 5 | 06'47" | 00:32'52" |
| 6 | 06'21" | 00:39'13" |
| 7 | 06'42" | 00:45'55" |
| 8 | 06'49" | 00:52'44" |
| 9 | 06'48" | 00:59'32" |
| 10 | 07'18" | 01:06'50" |
| 10.0 | 11'06" | 01:06'51" |
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