11.4 km | 01:01:33 | 05:24/km日期: 2017-09-08 16:15 - 地點: 桃園市大園區圳頭軍史公園 - 天氣: 晴 - 卡路里: 648 Cal - 總步數: 10964 - 平均步頻: 178 - 平均步幅: 103 cm - 溫度: 30°C - 濕度: 75%
Pace: 05'49" / 05'48" / 05'31" / 05'21" / 05'31" / 05'26" / 05'34" / 04'32" / 04'49" / 04'56" / 04'46" / 09'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'48" (+01'02") | 1006 / 1006 | 176 / 97 |
2 | | 05'49" (+01'03") | 1012 / 2018 | 177 / 96 |
3 | | 05'26" (+00'40") | 1007 / 3026 | 175 / 104 |
4 | | 05'46" (+01'00") | 1005 / 4031 | 175 / 98 |
5 | | 05'42" (+00'56") | 1000 / 5031 | 177 / 98 |
6 | | 05'30" (+00'44") | 1005 / 6037 | 177 / 102 |
7 | | 05'22" (+00'36") | 1007 / 7044 | 177 / 104 |
8 | | 04'51" (+00'05") | 1003 / 8048 | 179 / 114 |
9 | | 04'59" (+00'13") | 1000 / 9048 | 180 / 110 |
10 | | 04'46" | 1001 / 10050 | 181 / 115 |
11 | | 04'52" (+00'06") | 1002 / 11052 | 183 / 111 |
12 | | 06'01" (+01'15") | 384 / 11436 | 173 / 95 |
9月累積里程 :
263.22 km BROOK布魯斯一2 27 累積 :
4281.9 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'48" | 00:11'37" |
3 | 05'31" | 00:17'08" |
4 | 05'21" | 00:22'29" |
5 | 05'31" | 00:28'00" |
6 | 05'26" | 00:33'26" |
7 | 05'34" | 00:39'00" |
8 | 04'32" | 00:43'32" |
9 | 04'49" | 00:48'21" |
10 | 04'56" | 00:53'17" |
11 | 04'46" | 00:58'03" |
11.4 | 09'06" | 01:01'33" |