21.2 km | 03:43:11 | 10:31/km日期: 2017-09-09 05:15 - 地點: 大直橋~社子公園來回 - 天氣: 陰 - 平均心率: 163 - 卡路里: 1756 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 06'03" / 06'42" / 07'18" / 08'12" / 07'12" / 09'54" / 07'37" / 10'29" / 09'23" / 08'21" / 16'03" / 11'51" / 08'18" / 11'20" / 07'52" / 12'25" / 11'39" / 12'16" / 14'28" / 12'44" / 20'07" / 14'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'41" (+00'38") | 1000 / 2000 |
| 3 | | 07'18" (+01'15") | 1000 / 3000 |
| 4 | | 08'11" (+02'08") | 1000 / 4000 |
| 5 | | 07'12" (+01'09") | 1000 / 5000 |
| 6 | | 09'53" (+03'50") | 1000 / 6000 |
| 7 | | 07'37" (+01'34") | 1000 / 7000 |
| 8 | | 10'28" (+04'25") | 1000 / 8000 |
| 9 | | 09'23" (+03'20") | 1000 / 9000 |
| 10 | | 08'20" (+02'17") | 1000 / 10000 |
| 11 | | 16'02" (+09'59") | 1000 / 11000 |
| 12 | | 11'51" (+05'48") | 1000 / 12000 |
| 13 | | 08'17" (+02'14") | 1000 / 13000 |
| 14 | | 11'20" (+05'17") | 1000 / 14000 |
| 15 | | 07'52" (+01'49") | 1000 / 15000 |
| 16 | | 12'25" (+06'22") | 1000 / 16000 |
| 17 | | 11'38" (+05'35") | 1000 / 17000 |
| 18 | | 12'16" (+06'13") | 1000 / 18000 |
| 19 | | 14'27" (+08'24") | 1000 / 19000 |
| 20 | | 12'44" (+06'41") | 1000 / 20000 |
| 21 | | 20'06" (+14'03") | 1000 / 21000 |
| 22 | | 14'20" (+08'17") | 206 / 21206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
9月累積里程 :
48.26 km 
Mizuno Wave Rider 19 累積 :
535.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'42" | 00:12'45" |
| 3 | 07'18" | 00:20'03" |
| 4 | 08'12" | 00:28'15" |
| 5 | 07'12" | 00:35'27" |
| 6 | 09'54" | 00:45'21" |
| 7 | 07'37" | 00:52'58" |
| 8 | 10'29" | 01:03'27" |
| 9 | 09'23" | 01:12'50" |
| 10 | 08'21" | 01:21'11" |
| 11 | 16'03" | 01:37'14" |
| 12 | 11'51" | 01:49'05" |
| 13 | 08'18" | 01:57'23" |
| 14 | 11'20" | 02:08'43" |
| 15 | 07'52" | 02:16'35" |
| 16 | 12'25" | 02:29'00" |
| 17 | 11'39" | 02:40'39" |
| 18 | 12'16" | 02:52'55" |
| 19 | 14'28" | 03:07'23" |
| 20 | 12'44" | 03:20'07" |
| 21 | 20'07" | 03:40'14" |
| 21.2 | 14'16" | 03:43'11" |
4410.5 km | 
2176.4 km
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