| 08:36:20 | 08:00/km日期: 2017-09-09 05:07 - 總爬升: 1305 m - 卡路里: 3512 Cal - 總步數: 75312 - 平均步頻: 145 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 06'05" / 05'59" / 06'17" / 05'47" / 05'59" / 07'09" / 06'01" / 05'42" / 05'41" / 05'09" / 05'38" / 05'34" / 06'37" / 05'07" / 09'27" / 05'53" / 06'05" / 05'55" / 05'26" / 05'16" / 07'57" / 05'38" / 05'51" / 09'36" / 05'47" / 06'07" / 06'36" / 07'12" / 10'56" / 07'02" / 06'05" / 12'02" / 06'25" / 05'55" / 06'18" / 06'08" / 06'12" / 11'31" / 10'09" / 07'25" / 07'49" / 05'38" / 05'29" / 13'09" / 06'50" / 06'09" / 06'15" / 07'39" / 07'14" / 09'14" / 10'18" / 05'37" / 06'45" / 06'28" / 06'24" / 07'36" / 07'36" / 07'59" / 08'21" / 07'10" / 06'23" / 06'38" / 06'27" / 06'44" / 08'12" / 06'25" / 07'57" / 06'48" / 06'41" / 06'31" / 07'55" / 08'05" / 07'25" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'06" (+00'58") | 1002 / 1002 | 173 / 94 |
2 | | 05'57" (+00'49") | 1003 / 2006 | 184 / 90 |
3 | | 06'14" (+01'06") | 1008 / 3015 | 183 / 87 |
4 | | 05'43" (+00'35") | 1006 / 4021 | 185 / 93 |
5 | | 06'00" (+00'52") | 1000 / 5022 | 181 / 91 |
6 | | 07'05" (+01'57") | 1009 / 6032 | 181 / 77 |
7 | | 05'58" (+00'50") | 1009 / 7041 | 182 / 91 |
8 | | 05'37" (+00'29") | 1003 / 8045 | 185 / 95 |
9 | | 05'39" (+00'31") | 1000 / 9045 | 186 / 94 |
10 | | 05'08" | 1002 / 10047 | 186 / 104 |
11 | | 05'38" (+00'30") | 1000 / 11048 | 185 / 95 |
12 | | 05'32" (+00'24") | 1009 / 12057 | 183 / 98 |
13 | | 06'32" (+01'24") | 1003 / 13061 | 165 / 92 |
14 | | 05'09" (+00'01") | 1006 / 14067 | 185 / 104 |
15 | | 09'28" (+04'20") | 1002 / 15069 | 117 / 89 |
16 | | 05'51" (+00'43") | 1005 / 16074 | 182 / 93 |
17 | | 06'00" (+00'52") | 1003 / 17078 | 183 / 90 |
18 | | 05'53" (+00'45") | 1004 / 18082 | 183 / 92 |
19 | | 05'24" (+00'16") | 1007 / 19089 | 183 / 100 |
20 | | 05'16" (+00'08") | 1007 / 20096 | 177 / 106 |
21 | | 07'52" (+02'44") | 1004 / 21101 | 127 / 99 |
22 | | 05'34" (+00'26") | 1000 / 22102 | 183 / 97 |
23 | | 05'48" (+00'40") | 1006 / 23108 | 182 / 94 |
24 | | 09'33" (+04'25") | 1011 / 24119 | 112 / 92 |
25 | | 05'46" (+00'38") | 1004 / 25124 | 184 / 94 |
26 | | 06'04" (+00'56") | 1005 / 26129 | 182 / 90 |
27 | | 06'35" (+01'27") | 1007 / 27136 | 183 / 82 |
28 | | 07'12" (+02'04") | 1008 / 28144 | 134 / 103 |
29 | | 10'52" (+05'44") | 1006 / 29151 | 107 / 85 |
30 | | 06'54" (+01'46") | 1007 / 30158 | 182 / 79 |
31 | | 06'07" (+00'59") | 1003 / 31162 | 170 / 95 |
32 | | 12'21" (+07'13") | 1001 / 32163 | 81 / 99 |
33 | | 06'12" (+01'04") | 1001 / 33165 | 177 / 90 |
34 | | 05'53" (+00'45") | 1002 / 34168 | 178 / 94 |
35 | | 06'19" (+01'11") | 1006 / 35175 | 162 / 97 |
36 | | 06'06" (+00'58") | 1007 / 36182 | 172 / 95 |
37 | | 06'36" (+01'28") | 1002 / 37184 | 140 / 107 |
38 | | 11'24" (+06'16") | 1002 / 38187 | 66 / 132 |
39 | | 10'05" (+04'57") | 1002 / 39190 | 11 / 879 |
40 | | 07'06" (+01'58") | 1002 / 40192 | 182 / 76 |
41 | | 07'49" (+02'41") | 1000 / 41193 | 163 / 77 |
42 | | 05'30" (+00'22") | 1009 / 42202 | 183 / 98 |
43 | | 09'15" (+04'07") | 1003 / 43206 | 113 / 94 |
44 | | 09'29" (+04'21") | 1005 / 44211 | 116 / 90 |
45 | | 06'43" (+01'35") | 1003 / 45214 | 187 / 79 |
46 | | 06'11" (+01'03") | 1002 / 46217 | 187 / 86 |
47 | | 06'16" (+01'08") | 1000 / 47217 | 168 / 94 |
48 | | 07'35" (+02'27") | 1008 / 48225 | 122 / 107 |
49 | | 07'37" (+02'29") | 1010 / 49235 | 116 / 112 |
50 | | 08'55" (+03'47") | 1007 / 50243 | 65 / 171 |
51 | | 10'02" (+04'54") | 1002 / 51245 | 86 / 114 |
52 | | 05'37" (+00'29") | 1003 / 52249 | 187 / 94 |
53 | | 07'06" (+01'58") | 1007 / 53257 | 149 / 94 |
54 | | 06'01" (+00'53") | 1002 / 54259 | 187 / 88 |
55 | | 06'45" (+01'37") | 1007 / 55266 | 131 / 112 |
56 | | 07'17" (+02'09") | 1006 / 56272 | 140 / 97 |
57 | | 07'43" (+02'35") | 1006 / 57279 | 140 / 92 |
58 | | 08'17" (+03'09") | 1001 / 58280 | 114 / 104 |
59 | | 07'55" (+02'47") | 1006 / 59286 | 130 / 96 |
60 | | 07'28" (+02'20") | 1003 / 60290 | 141 / 94 |
61 | | 05'54" (+00'46") | 1002 / 61292 | 183 / 92 |
62 | | 06'41" (+01'33") | 1016 / 62309 | 161 / 92 |
63 | | 06'14" (+01'06") | 1001 / 63310 | 174 / 92 |
64 | | 06'46" (+01'38") | 1006 / 64317 | 152 / 97 |
65 | | 08'17" (+03'09") | 1008 / 65326 | 109 / 109 |
66 | | 06'26" (+01'18") | 1006 / 66333 | 161 / 96 |
67 | | 07'58" (+02'50") | 1007 / 67340 | 122 / 101 |
68 | | 06'44" (+01'36") | 1004 / 68344 | 137 / 108 |
69 | | 06'23" (+01'15") | 1008 / 69352 | 149 / 104 |
70 | | 06'31" (+01'23") | 1006 / 70359 | 161 / 94 |
71 | | 08'10" (+03'02") | 1005 / 71364 | 101 / 120 |
72 | | 07'42" (+02'34") | 1002 / 72367 | 117 / 110 |
73 | | 07'24" (+02'16") | 1001 / 73369 | 110 / 121 |
9月累積里程 : 231.39 km
MW Watch 上傳(省電模式) | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'59" | 00:12'04" |
3 | 06'17" | 00:18'21" |
4 | 05'47" | 00:24'08" |
5 | 05'59" | 00:30'07" |
6 | 07'09" | 00:37'16" |
7 | 06'01" | 00:43'17" |
8 | 05'42" | 00:48'59" |
9 | 05'41" | 00:54'40" |
10 | 05'09" | 00:59'49" |
11 | 05'38" | 01:05'27" |
12 | 05'34" | 01:11'01" |
13 | 06'37" | 01:17'38" |
14 | 05'07" | 01:22'45" |
15 | 09'27" | 01:32'12" |
16 | 05'53" | 01:38'05" |
17 | 06'05" | 01:44'10" |
18 | 05'55" | 01:50'05" |
19 | 05'26" | 01:55'31" |
20 | 05'16" | 02:00'47" |
21 | 07'57" | 02:08'44" |
22 | 05'38" | 02:14'22" |
23 | 05'51" | 02:20'13" |
24 | 09'36" | 02:29'49" |
25 | 05'47" | 02:35'36" |
26 | 06'07" | 02:41'43" |
27 | 06'36" | 02:48'19" |
28 | 07'12" | 02:55'31" |
29 | 10'56" | 03:06'27" |
30 | 07'02" | 03:13'29" |
31 | 06'05" | 03:19'34" |
32 | 12'02" | 03:31'36" |
33 | 06'25" | 03:38'01" |
34 | 05'55" | 03:43'56" |
35 | 06'18" | 03:50'14" |
36 | 06'08" | 03:56'22" |
37 | 06'12" | 04:02'34" |
38 | 11'31" | 04:14'05" |
39 | 10'09" | 04:24'14" |
40 | 07'25" | 04:31'39" |
41 | 07'49" | 04:39'28" |
42 | 05'38" | 04:45'06" |
43 | 05'29" | 04:50'35" |
44 | 13'09" | 05:03'44" |
45 | 06'50" | 05:10'34" |
46 | 06'09" | 05:16'43" |
47 | 06'15" | 05:22'58" |
48 | 07'39" | 05:30'37" |
49 | 07'14" | 05:37'51" |
50 | 09'14" | 05:47'05" |
51 | 10'18" | 05:57'23" |
52 | 05'37" | 06:03'00" |
53 | 06'45" | 06:09'45" |
54 | 06'28" | 06:16'13" |
55 | 06'24" | 06:22'37" |
56 | 07'36" | 06:30'13" |
57 | 07'36" | 06:37'49" |
58 | 07'59" | 06:45'48" |
59 | 08'21" | 06:54'09" |
60 | 07'10" | 07:01'19" |
61 | 06'23" | 07:07'42" |
62 | 06'38" | 07:14'20" |
63 | 06'27" | 07:20'47" |
64 | 06'44" | 07:27'31" |
65 | 08'12" | 07:35'43" |
66 | 06'25" | 07:42'08" |
67 | 07'57" | 07:50'05" |
68 | 06'48" | 07:56'53" |
69 | 06'41" | 08:03'34" |
70 | 06'31" | 08:10'05" |
71 | 07'55" | 08:18'00" |
72 | 08'05" | 08:26'05" |
73 | 07'25" | 08:33'30" |
73.1 | 29'49" | 08:36'20" |