72.8 km | 09:36:33 | 07:55/km日期: 2017-09-09 05:09 - 總爬升: 1392 m - 地點: 新竹關西富光國中->石門水庫環湖公路->角板山->復興橋->羅浮->118縣道羅馬公路->關西富光國中 - 平均心率: 35 - 卡路里: 6031 Cal - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 06'22" / 06'18" / 06'16" / 05'54" / 05'54" / 07'22" / 06'16" / 05'44" / 05'39" / 05'08" / 05'48" / 05'37" / 06'05" / 05'40" / 09'30" / 06'20" / 06'35" / 05'57" / 05'51" / 06'25" / 08'14" / 05'30" / 06'46" / 12'04" / 06'17" / 06'43" / 07'00" / 08'38" / 08'34" / 07'31" / 07'07" / 11'47" / 06'52" / 06'15" / 07'00" / 07'03" / 06'58" / 13'23" / 10'42" / 11'34" / 11'28" / 06'50" / 05'30" / 12'41" / 06'51" / 06'53" / 06'00" / 10'24" / 10'33" / 09'53" / 08'27" / 06'07" / 06'17" / 06'58" / 06'24" / 09'27" / 11'29" / 11'24" / 10'57" / 10'25" / 06'14" / 06'29" / 08'54" / 07'43" / 09'39" / 06'16" / 05'52" / 09'06" / 08'11" / 09'12" / 11'07" / 11'20" / 09'11" / 02'12" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
9月累積里程 : 517.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'18" | 00:12'40" |
3 | 06'16" | 00:18'56" |
4 | 05'54" | 00:24'50" |
5 | 05'54" | 00:30'44" |
6 | 07'22" | 00:38'06" |
7 | 06'16" | 00:44'22" |
8 | 05'44" | 00:50'06" |
9 | 05'39" | 00:55'45" |
10 | 05'08" | 01:00'53" |
11 | 05'48" | 01:06'41" |
12 | 05'37" | 01:12'18" |
13 | 06'05" | 01:18'23" |
14 | 05'40" | 01:24'03" |
15 | 09'30" | 01:33'33" |
16 | 06'20" | 01:39'53" |
17 | 06'35" | 01:46'28" |
18 | 05'57" | 01:52'25" |
19 | 05'51" | 01:58'16" |
20 | 06'25" | 02:04'41" |
21 | 08'14" | 02:12'55" |
22 | 05'30" | 02:18'25" |
23 | 06'46" | 02:25'11" |
24 | 12'04" | 02:37'15" |
25 | 06'17" | 02:43'32" |
26 | 06'43" | 02:50'15" |
27 | 07'00" | 02:57'15" |
28 | 08'38" | 03:05'53" |
29 | 08'34" | 03:14'27" |
30 | 07'31" | 03:21'58" |
31 | 07'07" | 03:29'05" |
32 | 11'47" | 03:40'52" |
33 | 06'52" | 03:47'44" |
34 | 06'15" | 03:53'59" |
35 | 07'00" | 04:00'59" |
36 | 07'03" | 04:08'02" |
37 | 06'58" | 04:15'00" |
38 | 13'23" | 04:28'23" |
39 | 10'42" | 04:39'05" |
40 | 11'34" | 04:50'39" |
41 | 11'28" | 05:02'07" |
42 | 06'50" | 05:08'57" |
43 | 05'30" | 05:14'27" |
44 | 12'41" | 05:27'08" |
45 | 06'51" | 05:33'59" |
46 | 06'53" | 05:40'52" |
47 | 06'00" | 05:46'52" |
48 | 10'24" | 05:57'16" |
49 | 10'33" | 06:07'49" |
50 | 09'53" | 06:17'42" |
51 | 08'27" | 06:26'09" |
52 | 06'07" | 06:32'16" |
53 | 06'17" | 06:38'33" |
54 | 06'58" | 06:45'31" |
55 | 06'24" | 06:51'55" |
56 | 09'27" | 07:01'22" |
57 | 11'29" | 07:12'51" |
58 | 11'24" | 07:24'15" |
59 | 10'57" | 07:35'12" |
60 | 10'25" | 07:45'37" |
61 | 06'14" | 07:51'51" |
62 | 06'29" | 07:58'20" |
63 | 08'54" | 08:07'14" |
64 | 07'43" | 08:14'57" |
65 | 09'39" | 08:24'36" |
66 | 06'16" | 08:30'52" |
67 | 05'52" | 08:36'44" |
68 | 09'06" | 08:45'50" |
69 | 08'11" | 08:54'01" |
70 | 09'12" | 09:03'13" |
71 | 11'07" | 09:14'20" |
72 | 11'20" | 09:25'40" |
73 | 09'11" | 09:34'51" |
72.8 | -7'-25" | 09:36'33" |