10.1 km | 00:59:27 | 05:54/km日期: 2017-09-08 20:58 - 平均心率: 184 - 卡路里: 916 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 76%
Pace: 05'34" / 05'50" / 05'46" / 05'40" / 05'58" / 06'58" / 06'01" / 05'59" / 06'19" / 05'54" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'02") | 414 / 414 |
2 | | 05'31" (+00'01") | 420 / 835 |
3 | | 05'39" (+00'09") | 418 / 1253 |
4 | | 05'43" (+00'13") | 425 / 1678 |
5 | | 05'48" (+00'18") | 422 / 2101 |
6 | | 05'44" (+00'14") | 419 / 2521 |
7 | | 05'48" (+00'18") | 420 / 2941 |
8 | | 05'48" (+00'18") | 417 / 3358 |
9 | | 05'38" (+00'08") | 422 / 3781 |
10 | | 05'45" (+00'15") | 419 / 4201 |
11 | | 05'58" (+00'28") | 419 / 4620 |
12 | | 05'59" (+00'29") | 422 / 5042 |
13 | | 06'05" (+00'35") | 422 / 5465 |
14 | | 06'21" (+00'51") | 420 / 5885 |
15 | | 06'14" (+00'44") | 386 / 6271 |
16 | | 05'46" (+00'16") | 420 / 6691 |
17 | | 05'57" (+00'27") | 262 / 6954 |
18 | | 07'06" (+01'36") | 12 / 6966 |
19 | | 06'16" (+00'46") | 146 / 7113 |
20 | | 06'11" (+00'41") | 421 / 7534 |
21 | | 05'56" (+00'26") | 414 / 7949 |
22 | | 05'30" | 420 / 8369 |
23 | | 06'57" (+01'27") | 418 / 8787 |
24 | | 05'58" (+00'28") | 419 / 9206 |
25 | | 05'51" (+00'21") | 410 / 9617 |
26 | | 05'55" (+00'25") | 433 / 10050 |
27 | | 04'45" | 7 / 10058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
9月累積里程 : 144.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'50" | 00:11'24" |
3 | 05'46" | 00:17'10" |
4 | 05'40" | 00:22'50" |
5 | 05'58" | 00:28'48" |
6 | 06'58" | 00:35'46" |
7 | 06'01" | 00:41'47" |
8 | 05'59" | 00:47'46" |
9 | 06'19" | 00:54'05" |
10 | 05'54" | 00:59'59" |
10.1 | 03'59" | 01:00'13" |