7.8 km | 00:38:36 | 04:56/km日期: 2013-12-03 16:56 - 地點: 中正高工 - 卡路里: 712 Cal - 溫度: 23°C - 濕度: 61%
Pace: 05'20" / 05'07" / 04'46" / 04'48" / 05'01" / 04'49" / 04'49" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'52") | 2602 / 2602 |
| 2 | | 04'18" | 410 / 3013 |
| 3 | | 04'25" (+00'07") | 391 / 3404 |
| 4 | | 05'06" (+00'48") | 807 / 4212 |
| 5 | | 04'54" (+00'36") | 396 / 4609 |
| 6 | | 04'54" (+00'36") | 400 / 5010 |
| 7 | | 04'49" (+00'31") | 400 / 5410 |
| 8 | | 04'52" (+00'34") | 403 / 5814 |
| 9 | | 04'47" (+00'29") | 399 / 6214 |
| 10 | | 04'49" (+00'31") | 404 / 6618 |
| 11 | | 04'48" (+00'30") | 394 / 7013 |
| 12 | | 04'42" (+00'24") | 403 / 7417 |
| 13 | | 04'27" (+00'09") | 399 / 7816 |
| 14 | | 03'46" | 57 / 7874 |
12月累積里程 : 288.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'07" | 00:10'27" |
| 3 | 04'46" | 00:15'13" |
| 4 | 04'48" | 00:20'01" |
| 5 | 05'01" | 00:25'02" |
| 6 | 04'49" | 00:29'51" |
| 7 | 04'49" | 00:34'40" |
| 7.8 | 04'47" | 00:38'36" |
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