18.8 km | 02:22:41 | 07:34/km日期: 2017-09-10 06:02 - 總爬升: 385 m - 卡路里: 1271 Cal - 平均步頻: 168
Pace: 05'56" / 06'07" / 07'03" / 06'55" / 10'03" / 07'30" / 07'05" / 08'10" / 06'49" / 12'28" / 09'08" / 06'57" / 06'43" / 08'28" / 07'38" / 06'32" / 07'40" / 08'38" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 06'06" (+00'10") | 1000 / 2000 |
| 3 | | 07'03" (+01'07") | 1000 / 3000 |
| 4 | | 06'55" (+00'59") | 1000 / 4000 |
| 5 | | 10'02" (+04'06") | 1000 / 5000 |
| 6 | | 07'30" (+01'34") | 1000 / 6000 |
| 7 | | 07'05" (+01'09") | 1000 / 7000 |
| 8 | | 08'09" (+02'13") | 1000 / 8000 |
| 9 | | 06'48" (+00'52") | 1000 / 9000 |
| 10 | | 07'52" (+01'56") | 1000 / 10000 |
| 11 | | 09'07" (+03'11") | 1000 / 11000 |
| 12 | | 06'57" (+01'01") | 1000 / 12000 |
| 13 | | 06'42" (+00'46") | 1000 / 13000 |
| 14 | | 08'28" (+02'32") | 1000 / 14000 |
| 15 | | 07'38" (+01'42") | 1000 / 15000 |
| 16 | | 06'32" (+00'36") | 1000 / 16000 |
| 17 | | 07'40" (+01'44") | 1000 / 17000 |
| 18 | | 08'37" (+02'41") | 1000 / 18000 |
| 19 | | 08'59" (+03'03") | 830 / 18830 |
9月累積里程 : 73.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'07" | 00:12'03" |
| 3 | 07'03" | 00:19'06" |
| 4 | 06'55" | 00:26'01" |
| 5 | 10'03" | 00:36'04" |
| 6 | 07'30" | 00:43'34" |
| 7 | 07'05" | 00:50'39" |
| 8 | 08'10" | 00:58'49" |
| 9 | 06'49" | 01:05'38" |
| 10 | 12'28" | 01:18'06" |
| 11 | 09'08" | 01:27'14" |
| 12 | 06'57" | 01:34'11" |
| 13 | 06'43" | 01:40'54" |
| 14 | 08'28" | 01:49'22" |
| 15 | 07'38" | 01:57'00" |
| 16 | 06'32" | 02:03'32" |
| 17 | 07'40" | 02:11'12" |
| 18 | 08'38" | 02:19'50" |
| 18.8 | 08'58" | 02:27'17" |
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