|  45.0 km | 08:25:00 | 11:13/km | 第96馬| 官方成績 | | 日期 | 2017-09-10 | | 成績 | 08:25:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'31" (+01'18") | 01:19'11" | | 00:43'40" (+09'27") | | 00:36'12" (+01'59") | 01:24'31" (+05'20") | | 00:48'19" (+14'06") | | 02:07'46" (+33'33") | 03:31'16" (+12'05") | | 01:23'30" (+49'17") | | 00:43'37" (+09'24") | 01:22'03" (+02'52") | | 00:38'26" (+04'13") | | 00:34'13" | 00:00'00" | |
日期: 2017-09-10 06:00 - 總爬升: 1780 m - 平均心率: 151 - 卡路里: 1984 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'39" (+00'29") | 1000 / 1000 | | 2 | | 06'52" (+00'42") | 1000 / 2000 | | 3 | | 06'56" (+00'46") | 1000 / 3000 | | 4 | | 07'23" (+01'13") | 1000 / 4000 | | 5 | | 08'16" (+02'06") | 1000 / 5000 |
| 6 | | 09'00" (+02'50") | 1000 / 6000 | | 7 | | 09'09" (+02'59") | 1000 / 7000 | | 8 | | 08'28" (+02'18") | 1000 / 8000 | | 9 | | 07'58" (+01'48") | 1000 / 9000 | | 10 | | 09'01" (+02'51") | 1000 / 10000 | | 11 | | 07'52" (+01'42") | 1000 / 11000 | | 12 | | 06'10" | 1000 / 12000 | | 13 | | 06'36" (+00'26") | 1000 / 13000 | | 14 | | 08'04" (+01'54") | 1000 / 14000 | | 15 | | 07'26" (+01'16") | 1000 / 15000 | | 16 | | 07'23" (+01'13") | 1000 / 16000 | | 17 | | 12'32" (+06'22") | 1000 / 17000 | | 18 | | 09'14" (+03'04") | 1000 / 18000 | | 19 | | 09'54" (+03'44") | 1000 / 19000 | | 20 | | 09'14" (+03'04") | 1000 / 20000 | | 21 | | 08'59" (+02'49") | 1000 / 21000 | | 22 | | 22'57" (+16'47") | 1000 / 22000 | | 23 | | 24'47" (+18'37") | 1000 / 23000 | | 24 | | 31'07" (+24'57") | 1000 / 24000 | | 25 | | 39'54" (+33'44") | 1000 / 25000 | | 26 | | 28'19" (+22'09") | 1000 / 26000 | | 27 | | 26'32" (+20'22") | 1000 / 27000 | | 28 | | 13'30" (+07'20") | 1000 / 28000 | | 29 | | 07'35" (+01'25") | 1000 / 29000 | | 30 | | 07'32" (+01'22") | 1000 / 30000 | | 31 | | 07'59" (+01'49") | 1000 / 31000 | | 32 | | 09'08" (+02'58") | 1000 / 32000 | | 33 | | 12'17" (+06'07") | 1000 / 33000 | | 34 | | 06'51" (+00'41") | 1000 / 34000 | | 35 | | 07'21" (+01'11") | 1000 / 35000 | | 36 | | 07'40" (+01'30") | 1000 / 36000 | | 37 | | 10'00" (+03'50") | 1000 / 37000 | | 38 | | 06'55" (+00'45") | 1000 / 38000 | | 39 | | 06'46" (+00'36") | 1000 / 39000 | | 40 | | 07'02" (+00'52") | 1000 / 40000 | | 41 | | 06'28" (+00'18") | 1000 / 41000 | | 42 | | 07'06" (+00'56") | 1000 / 42000 | | 43 | | 06'42" (+00'32") | 1000 / 43000 | | 44 | | 06'50" (+00'40") | 1000 / 44000 | | 45 | | 07'05" (+00'55") | 1000 / 45000 | | 46 | | 08'08" (+01'58") | 1000 / 46000 |
賽後評分: good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
9月累積里程 : 268.67 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 06'52" | 00:12'54" | | 3 | 06'57" | 00:19'51" | | 4 | 07'23" | 00:27'14" | | 5 | 08'17" | 00:35'31" | | 6 | 09'00" | 00:44'31" | | 7 | 09'10" | 00:53'41" | | 8 | 08'29" | 01:02'10" | | 9 | 07'59" | 01:10'09" | | 10 | 09'02" | 01:19'11" | | 11 | 07'53" | 01:27'04" | | 12 | 06'10" | 01:33'14" | | 13 | 06'37" | 01:39'51" | | 14 | 08'05" | 01:47'56" | | 15 | 07'27" | 01:55'23" | | 16 | 07'23" | 02:02'46" | | 17 | 12'33" | 02:15'19" | | 18 | 09'14" | 02:24'33" | | 19 | 09'54" | 02:34'27" | | 20 | 09'15" | 02:43'42" | | 21 | 08'59" | 02:52'41" | | 22 | 22'57" | 03:15'38" | | 23 | 24'48" | 03:40'26" | | 24 | 31'08" | 04:11'34" | | 25 | 39'54" | 04:51'28" | | 26 | 28'19" | 05:19'47" | | 27 | 26'32" | 05:46'19" | | 28 | 13'30" | 05:59'49" | | 29 | 07'36" | 06:07'25" | | 30 | 07'33" | 06:14'58" | | 31 | 07'59" | 06:22'57" | | 32 | 09'08" | 06:32'05" | | 33 | 12'17" | 06:44'22" | | 34 | 06'52" | 06:51'14" | | 35 | 07'21" | 06:58'35" | | 36 | 07'41" | 07:06'16" | | 37 | 10'01" | 07:16'17" | | 38 | 06'56" | 07:23'13" | | 39 | 06'46" | 07:29'59" | | 40 | 07'02" | 07:37'01" | | 41 | 06'28" | 07:43'29" | | 42 | 07'07" | 07:50'36" | | 43 | 06'42" | 07:57'18" | | 44 | 06'51" | 08:04'09" | | 45 | 07'05" | 08:11'14" | | 46 | 08'09" | 08:19'23" | | 46.6 | 09'04" | 08:25'13" |
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