11.0 km | 00:52:16 | 04:44/km日期: 2017-09-10 17:32 - 卡路里: 683 Cal - 平均步頻: 180
Pace: 05'36" / 04'45" / 04'34" / 04'23" / 04'35" / 04'34" / 04'39" / 05'20" / 04'51" / 04'27" / 04'29" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'13") | 1000 / 1000 |
| 2 | | 04'45" (+00'23") | 1000 / 2000 |
| 3 | | 04'33" (+00'11") | 1000 / 3000 |
| 4 | | 04'22" | 1000 / 4000 |
| 5 | | 04'35" (+00'13") | 1000 / 5000 |
| 6 | | 04'34" (+00'12") | 1000 / 6000 |
| 7 | | 04'38" (+00'16") | 1000 / 7000 |
| 8 | | 05'20" (+00'58") | 1000 / 8000 |
| 9 | | 04'50" (+00'28") | 1000 / 9000 |
| 10 | | 04'27" (+00'05") | 1000 / 10000 |
| 11 | | 04'29" (+00'07") | 1000 / 11000 |
| 12 | | 03'57" | 14 / 11014 |
9月累積里程 : 114.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'45" | 00:10'21" |
| 3 | 04'34" | 00:14'55" |
| 4 | 04'23" | 00:19'18" |
| 5 | 04'35" | 00:23'53" |
| 6 | 04'34" | 00:28'27" |
| 7 | 04'39" | 00:33'06" |
| 8 | 05'20" | 00:38'26" |
| 9 | 04'51" | 00:43'17" |
| 10 | 04'27" | 00:47'44" |
| 11 | 04'29" | 00:52'13" |
| 11.0 | 04'31" | 00:52'17" |
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