21.0 km | 01:55:37 | 05:30/km日期: 2017-09-10 17:07 - 平均心率: 153 - 卡路里: 1266 Cal - 總步數: 20936 - 平均步頻: 181 - 平均步幅: 100 cm
Pace: 05'44" / 06'10" / 05'13" / 05'23" / 05'40" / 05'17" / 05'23" / 05'24" / 05'21" / 05'44" / 05'13" / 05'22" / 05'25" / 05'23" / 06'17" / 05'25" / 05'23" / 05'53" / 05'23" / 05'28" / 05'00" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'41" (+00'42") | 1005 / 1005 | 183 / 95 |
2 | | 06'08" (+01'09") | 1003 / 2009 | 187 / 86 |
3 | | 05'14" (+00'15") | 1006 / 3016 | 180 / 105 |
4 | | 05'19" (+00'20") | 1002 / 4018 | 180 / 104 |
5 | | 05'39" (+00'40") | 1002 / 5021 | 164 / 107 |
6 | | 05'16" (+00'17") | 1000 / 6021 | 180 / 104 |
7 | | 05'23" (+00'24") | 1008 / 7029 | 183 / 101 |
8 | | 05'22" (+00'23") | 1004 / 8033 | 186 / 99 |
9 | | 05'18" (+00'19") | 1008 / 9042 | 187 / 100 |
10 | | 05'39" (+00'40") | 1012 / 10054 | 173 / 101 |
11 | | 05'12" (+00'13") | 1000 / 11054 | 184 / 103 |
12 | | 05'20" (+00'21") | 1004 / 12059 | 184 / 101 |
13 | | 05'23" (+00'24") | 1003 / 13062 | 182 / 101 |
14 | | 05'24" (+00'25") | 1005 / 14067 | 185 / 99 |
15 | | 06'11" (+01'12") | 1006 / 15074 | 164 / 98 |
16 | | 05'23" (+00'24") | 1003 / 16077 | 188 / 98 |
17 | | 05'22" (+00'23") | 1000 / 17078 | 188 / 98 |
18 | | 05'53" (+00'54") | 1008 / 18086 | 173 / 97 |
19 | | 05'20" (+00'21") | 1002 / 19089 | 177 / 105 |
20 | | 05'29" (+00'30") | 1000 / 20089 | 180 / 101 |
21 | | 04'59" | 1000 / 21089 | 186 / 107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
9月累積里程 : 216.63 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 06'10" | 00:11'54" |
3 | 05'13" | 00:17'07" |
4 | 05'23" | 00:22'30" |
5 | 05'40" | 00:28'10" |
6 | 05'17" | 00:33'27" |
7 | 05'23" | 00:38'50" |
8 | 05'24" | 00:44'14" |
9 | 05'21" | 00:49'35" |
10 | 05'44" | 00:55'19" |
11 | 05'13" | 01:00'32" |
12 | 05'22" | 01:05'54" |
13 | 05'25" | 01:11'19" |
14 | 05'23" | 01:16'42" |
15 | 06'17" | 01:22'59" |
16 | 05'25" | 01:28'24" |
17 | 05'23" | 01:33'47" |
18 | 05'53" | 01:39'40" |
19 | 05'23" | 01:45'03" |
20 | 05'28" | 01:50'31" |
21 | 05'00" | 01:55'31" |
21.0 | 09'36" | 01:55'37" |