11.1 km | 00:58:51 | 05:18/km日期: 2017-09-10 19:32 - 卡路里: 688 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 06'02" / 05'19" / 05'17" / 05'30" / 05'15" / 05'09" / 05'16" / 05'36" / 04'36" / 05'38" / 06'06" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'58") | 1000 / 1000 |
2 | | 05'19" (+00'43") | 1000 / 2000 |
3 | | 05'16" (+00'40") | 1000 / 3000 |
4 | | 05'10" (+00'34") | 1000 / 4000 |
5 | | 05'14" (+00'38") | 1000 / 5000 |
6 | | 05'09" (+00'33") | 1000 / 6000 |
7 | | 05'15" (+00'39") | 1000 / 7000 |
8 | | 05'05" (+00'29") | 1000 / 8000 |
9 | | 04'36" | 1000 / 9000 |
10 | | 05'38" (+01'02") | 1000 / 10000 |
11 | | 06'05" (+01'29") | 1000 / 11000 |
12 | | 05'38" (+01'02") | 76 / 11076 |
9月累積里程 :
143.55 km ADIDAS Adizero Boston 5 累積 :
827.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'19" | 00:11'21" |
3 | 05'17" | 00:16'38" |
4 | 05'30" | 00:22'08" |
5 | 05'15" | 00:27'23" |
6 | 05'09" | 00:32'32" |
7 | 05'16" | 00:37'48" |
8 | 05'36" | 00:43'24" |
9 | 04'36" | 00:48'00" |
10 | 05'38" | 00:53'38" |
11 | 06'06" | 00:59'44" |
11.1 | 05'26" | 01:00'09" |