13.0 km | 01:46:43 | 08:12/km日期: 2017-09-10 19:44 - 地點: 屯門鄧肇堅運動場 - 平均心率: 149 - 卡路里: 585 Cal - 溫度: 31°C - 濕度: 72%
Pace: 07'32" / 07'32" / 07'06" / 07'32" / 07'20" / 07'41" / 07'26" / 07'41" / 10'41" / 07'17" / 18'25" / 05'13" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'17") | 830 / 830 |
| 2 | | 52'58" (+48'31") | 58 / 888 |
| 3 | | 04'27" | 825 / 1714 |
| 4 | | 53'55" (+49'28") | 61 / 1775 |
| 5 | | 04'42" (+00'15") | 812 / 2588 |
| 6 | | 19'30" (+15'03") | 162 / 2750 |
| 7 | | 04'42" (+00'15") | 810 / 3560 |
| 8 | | 49'16" (+44'49") | 64 / 3625 |
| 9 | | 04'34" (+00'07") | 819 / 4444 |
| 10 | | 26'40" (+22'13") | 121 / 4566 |
| 11 | | 04'45" (+00'18") | 809 / 5376 |
| 12 | | 01:01'45" (+57'18") | 51 / 5427 |
| 13 | | 04'47" (+00'20") | 806 / 6233 |
| 14 | | 25'13" (+20'46") | 124 / 6358 |
| 15 | | 04'55" (+00'28") | 806 / 7164 |
| 16 | | 01:12'23" (+07'56") | 41 / 7206 |
| 17 | | 04'51" (+00'24") | 806 / 8012 |
| 18 | | 01:30'43" (+26'16") | 33 / 8046 |
| 19 | | 04'54" (+00'27") | 808 / 8855 |
| 20 | | 01:20'41" (+16'14") | 37 / 8892 |
| 21 | | 04'40" (+00'13") | 815 / 9708 |
| 22 | | 27'36" (+23'09") | 115 / 9824 |
| 23 | | 04'39" (+00'12") | 814 / 10639 |
| 24 | | 46'07" (+41'40") | 329 / 10969 |
| 25 | | 05'21" (+00'54") | 404 / 11373 |
| 26 | | 05'11" (+00'44") | 404 / 11778 |
| 27 | | 05'19" (+00'52") | 403 / 12182 |
| 28 | | 05'05" (+00'38") | 425 / 12607 |
| 29 | | 05'15" (+00'48") | 386 / 12993 |
| 30 | | 10'34" (+06'07") | 6 / 13000 |
今晚馬拉松餐單：800米x12(跑連休不可超過7分鐘)，15分鐘休息後再來多個2k，本來2.4k但跑少了一個圈，最後做多兩組體能完成，爆晒汗好爽！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 110.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'32" | 00:15'04" |
| 3 | 07'06" | 00:22'10" |
| 4 | 07'32" | 00:29'42" |
| 5 | 07'20" | 00:37'02" |
| 6 | 07'41" | 00:44'43" |
| 7 | 07'26" | 00:52'09" |
| 8 | 07'41" | 00:59'50" |
| 9 | 10'41" | 01:10'31" |
| 10 | 07'17" | 01:17'48" |
| 11 | 18'25" | 01:36'13" |
| 12 | 05'13" | 01:41'26" |
| 13.0 | 05'11" | 01:46'38" |
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