12.3 km | 01:19:32 | 06:29/km日期: 2017-09-10 05:30 - 平均心率: 186 - 卡路里: 1487 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 05'49" / 05'55" / 06'03" / 06'09" / 06'22" / 06'42" / 06'34" / 06'59" / 06'58" / 07'03" / 06'59" / 06'33" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 05'55" (+00'07") | 1000 / 2000 |
| 3 | | 06'02" (+00'14") | 1000 / 3000 |
| 4 | | 06'09" (+00'21") | 1000 / 4000 |
| 5 | | 06'21" (+00'33") | 1000 / 5000 |
| 6 | | 06'42" (+00'54") | 1000 / 6000 |
| 7 | | 06'34" (+00'46") | 1000 / 7000 |
| 8 | | 06'59" (+01'11") | 1000 / 8000 |
| 9 | | 06'57" (+01'09") | 1000 / 9000 |
| 10 | | 07'03" (+01'15") | 1000 / 10000 |
| 11 | | 06'58" (+01'10") | 1000 / 11000 |
| 12 | | 06'32" (+00'44") | 1000 / 12000 |
| 13 | | 05'26" | 264 / 12264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 44.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'55" | 00:11'44" |
| 3 | 06'03" | 00:17'47" |
| 4 | 06'09" | 00:23'56" |
| 5 | 06'22" | 00:30'18" |
| 6 | 06'42" | 00:37'00" |
| 7 | 06'34" | 00:43'34" |
| 8 | 06'59" | 00:50'33" |
| 9 | 06'58" | 00:57'31" |
| 10 | 07'03" | 01:04'34" |
| 11 | 06'59" | 01:11'33" |
| 12 | 06'33" | 01:18'06" |
| 12.3 | 05'21" | 01:19'31" |
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