10.2 km | 01:04:48 | 06:21/km日期: 2017-09-06 18:37 - 地點: 長泰產業道路 - 卡路里: 413 Cal - 溫度: 31°C - 濕度: 66%
Pace: 05'49" / 07'06" / 06'17" / 06'30" / 06'31" / 06'28" / 05'45" / 06'33" / 06'25" / 07'22" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'03") | 1000 / 1000 |
| 2 | | 06'38" (+00'53") | 1000 / 2000 |
| 3 | | 06'16" (+00'31") | 1000 / 3000 |
| 4 | | 06'18" (+00'33") | 1000 / 4000 |
| 5 | | 06'30" (+00'45") | 1000 / 5000 |
| 6 | | 06'27" (+00'42") | 1000 / 6000 |
| 7 | | 05'45" | 1000 / 7000 |
| 8 | | 06'32" (+00'47") | 1000 / 8000 |
| 9 | | 06'25" (+00'40") | 1000 / 9000 |
| 10 | | 06'40" (+00'55") | 1000 / 10000 |
| 11 | | 06'51" (+01'06") | 200 / 10200 |
9月累積里程 : 28.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 07'06" | 00:12'55" |
| 3 | 06'17" | 00:19'12" |
| 4 | 06'30" | 00:25'42" |
| 5 | 06'31" | 00:32'13" |
| 6 | 06'28" | 00:38'41" |
| 7 | 05'45" | 00:44'26" |
| 8 | 06'33" | 00:50'59" |
| 9 | 06'25" | 00:57'24" |
| 10 | 07'22" | 01:04'46" |
| 10.2 | 06'53" | 01:06'09" |
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