16.0 km | 01:30:56 | 05:40/km日期: 2017-09-12 19:50 - 平均心率: 145 - 卡路里: 991 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 15'30" / 05'26" / 05'24" / 05'11" / 05'26" / 05'42" / 05'48" / 05'36" / 09'16" / 06'21" / 05'56" / 06'31" / 06'04" / 05'48" / 05'21" / 04'55" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'48") | 1000 / 1000 |
2 | | 05'26" (+00'36") | 1000 / 2000 |
3 | | 05'23" (+00'33") | 1000 / 3000 |
4 | | 05'11" (+00'21") | 1000 / 4000 |
5 | | 05'25" (+00'35") | 1000 / 5000 |
6 | | 05'41" (+00'51") | 1000 / 6000 |
7 | | 05'47" (+00'57") | 1000 / 7000 |
8 | | 05'36" (+00'46") | 1000 / 8000 |
9 | | 05'46" (+00'56") | 1000 / 9000 |
10 | | 06'58" (+02'08") | 3 / 9003 |
11 | | 06'06" (+01'16") | 100 / 9103 |
12 | | 06'34" (+01'44") | 228 / 9331 |
13 | | 05'39" (+00'49") | 100 / 9431 |
14 | | 06'26" (+01'36") | 232 / 9664 |
15 | | 05'17" (+00'27") | 100 / 9764 |
16 | | 06'34" (+01'44") | 227 / 9992 |
17 | | 04'50" | 100 / 10092 |
18 | | 06'06" (+01'16") | 245 / 10337 |
19 | | 05'18" (+00'28") | 100 / 10437 |
20 | | 06'17" (+01'27") | 238 / 10675 |
21 | | 05'15" (+00'25") | 100 / 10775 |
22 | | 06'34" (+01'44") | 228 / 11004 |
23 | | 06'33" (+01'43") | 1000 / 12004 |
24 | | 06'02" (+01'12") | 1000 / 13004 |
25 | | 05'47" (+00'57") | 1000 / 14004 |
26 | | 05'22" (+00'32") | 1000 / 15004 |
27 | | 04'53" (+00'03") | 1000 / 16004 |
28 | | 03'36" | 8 / 16012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 :
292.68 km UA Speedform Genemi 累積 :
863.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'30" | 00:15'30" |
2 | 05'26" | 00:20'56" |
3 | 05'24" | 00:26'20" |
4 | 05'11" | 00:31'31" |
5 | 05'26" | 00:36'57" |
6 | 05'42" | 00:42'39" |
7 | 05'48" | 00:48'27" |
8 | 05'36" | 00:54'03" |
9 | 09'16" | 01:03'19" |
10 | 06'21" | 01:09'40" |
11 | 05'56" | 01:15'36" |
12 | 06'31" | 01:22'07" |
13 | 06'04" | 01:28'11" |
14 | 05'48" | 01:33'59" |
15 | 05'21" | 01:39'20" |
16 | 04'55" | 01:44'15" |
16.0 | 02'41" | 01:44'17" |