9.7 km | 00:57:00 | 05:52/km日期: 2017-09-12 19:31 - 平均心率: 152 - 卡路里: 568 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 04'02" / 05'21" / 05'16" / 05'28" / 05'26" / 05'25" / 07'33" / 09'32" / 06'19" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'19") | 994 / 994 |
| 2 | | 15'03" (+11'21") | 132 / 1127 |
| 3 | | 03'50" (+00'08") | 1000 / 2127 |
| 4 | | 05'09" (+01'27") | 4 / 2132 |
| 5 | | 12'15" (+08'33") | 174 / 2306 |
| 6 | | 03'49" (+00'07") | 993 / 3299 |
| 7 | | 16'05" (+12'23") | 136 / 3436 |
| 8 | | 03'46" (+00'04") | 1000 / 4436 |
| 9 | | 11'16" (+07'34") | 0 / 4437 |
| 10 | | 13'37" (+09'55") | 163 / 4600 |
| 11 | | 03'52" (+00'10") | 997 / 5598 |
| 12 | | 15'30" (+11'48") | 137 / 5735 |
| 13 | | 03'46" (+00'04") | 405 / 6141 |
| 14 | | 21'17" (+17'35") | 210 / 6351 |
| 15 | | 03'49" (+00'07") | 788 / 7140 |
| 16 | | 13'03" (+09'21") | 228 / 7369 |
| 17 | | 03'48" (+00'06") | 394 / 7763 |
| 18 | | 19'30" (+15'48") | 232 / 7995 |
| 19 | | 03'55" (+00'13") | 788 / 8783 |
| 20 | | 24'41" (+20'59") | 116 / 8900 |
| 21 | | 03'42" | 804 / 9704 |
| 22 | | 03'03" | 7 / 9712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 227.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 05'21" | 00:09'23" |
| 3 | 05'16" | 00:14'39" |
| 4 | 05'28" | 00:20'07" |
| 5 | 05'26" | 00:25'33" |
| 6 | 05'25" | 00:30'58" |
| 7 | 07'33" | 00:38'31" |
| 8 | 09'32" | 00:48'03" |
| 9 | 06'19" | 00:54'22" |
| 9.7 | 03'41" | 00:57'00" |
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