8.1 km | 00:47:43 | 05:53/km日期: 2017-09-12 21:26 - 平均心率: 178 - 卡路里: 636 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 66%
Pace: 05'44" / 05'49" / 05'47" / 05'49" / 06'32" / 06'21" / 06'37" / 05'46" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'15") | 432 / 432 |
2 | | 05'39" (+00'14") | 426 / 859 |
3 | | 05'44" (+00'19") | 428 / 1287 |
4 | | 05'50" (+00'25") | 422 / 1710 |
5 | | 05'49" (+00'24") | 428 / 2139 |
6 | | 05'42" (+00'17") | 428 / 2567 |
7 | | 05'40" (+00'15") | 428 / 2996 |
8 | | 05'40" (+00'15") | 425 / 3421 |
9 | | 06'08" (+00'43") | 422 / 3843 |
10 | | 05'59" (+00'34") | 426 / 4270 |
11 | | 06'02" (+00'37") | 398 / 4669 |
12 | | 06'02" (+00'37") | 428 / 5098 |
13 | | 06'39" (+01'14") | 436 / 5534 |
14 | | 05'52" (+00'27") | 429 / 5963 |
15 | | 06'27" (+01'02") | 420 / 6384 |
16 | | 05'40" (+00'15") | 426 / 6811 |
17 | | 05'51" (+00'26") | 854 / 7666 |
18 | | 05'25" | 442 / 8108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
9月累積里程 : 144.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'49" | 00:11'33" |
3 | 05'47" | 00:17'20" |
4 | 05'49" | 00:23'09" |
5 | 06'32" | 00:29'41" |
6 | 06'21" | 00:36'02" |
7 | 06'37" | 00:42'39" |
8 | 05'46" | 00:48'25" |
8.1 | 04'08" | 00:48'52" |