10.2 km | 00:59:21 | 05:49/km日期: 2017-09-13 17:02 - 總爬升: 153 m - 卡路里: 896 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 59%
Pace: 05'31" / 05'39" / 05'40" / 06'00" / 05'41" / 05'43" / 06'03" / 05'59" / 06'01" / 05'54" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'38" (+00'07") | 1000 / 2000 |
| 3 | | 05'40" (+00'09") | 1000 / 3000 |
| 4 | | 06'00" (+00'29") | 1000 / 4000 |
| 5 | | 05'40" (+00'09") | 1000 / 5000 |
| 6 | | 05'43" (+00'12") | 1000 / 6000 |
| 7 | | 06'02" (+00'31") | 1000 / 7000 |
| 8 | | 05'59" (+00'28") | 1000 / 8000 |
| 9 | | 06'00" (+00'29") | 1000 / 9000 |
| 10 | | 05'54" (+00'23") | 1000 / 10000 |
| 11 | | 05'52" (+00'21") | 198 / 10198 |
9月累積里程 : 180.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'39" | 00:11'10" |
| 3 | 05'40" | 00:16'50" |
| 4 | 06'00" | 00:22'50" |
| 5 | 05'41" | 00:28'31" |
| 6 | 05'43" | 00:34'14" |
| 7 | 06'03" | 00:40'17" |
| 8 | 05'59" | 00:46'16" |
| 9 | 06'01" | 00:52'17" |
| 10 | 05'54" | 00:58'11" |
| 10.2 | 05'51" | 00:59'21" |
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