5.4 km | 00:37:55 | 07:00/km日期: 2017-09-13 20:19 - 平均心率: 164 - 卡路里: 419 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 70%
Pace: 04'42" / 08'50" / 08'40" / 06'04" / 06'38" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+01'32") | 1000 / 1000 |
2 | | 08'08" (+04'59") | 4 / 1004 |
3 | | 46'26" (+43'17") | 35 / 1040 |
4 | | 03'19" (+00'10") | 203 / 1243 |
5 | | 39'23" (+36'14") | 86 / 1330 |
6 | | 04'30" (+01'21") | 1000 / 2330 |
7 | | 05'11" (+02'02") | 14 / 2345 |
8 | | 42'28" (+39'19") | 48 / 2393 |
9 | | 03'50" (+00'41") | 195 / 2589 |
10 | | 42'20" (+39'11") | 65 / 2654 |
11 | | 04'25" (+01'16") | 1000 / 3654 |
12 | | 05'26" (+02'17") | 16 / 3671 |
13 | | 20'24" (+17'15") | 93 / 3764 |
14 | | 03'47" (+00'38") | 198 / 3963 |
15 | | 24'58" (+21'49") | 114 / 4077 |
16 | | 04'29" (+01'20") | 1000 / 5077 |
17 | | 05'11" (+02'02") | 18 / 5095 |
18 | | 19'34" (+16'25") | 88 / 5184 |
19 | | 03'09" | 199 / 5384 |
20 | | 09'24" (+06'15") | 27 / 5412 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 : 98.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 08'50" | 00:13'32" |
3 | 08'40" | 00:22'12" |
4 | 06'04" | 00:28'16" |
5 | 06'38" | 00:34'54" |
5.4 | 07'21" | 00:37'56" |