5.1 km | 00:29:29 | 05:47/km日期: 2012-09-18 16:29 - 地點: 學校操場 - 天氣: 晴朗 - 卡路里: 280 Cal
Pace: 05'08" / 05'32" / 05'57" / 06'32" / 05'30" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+03'26") | 209 / 209 |
| 2 | | 06'20" (+03'24") | 215 / 424 |
| 3 | | 02'56" | 260 / 685 |
| 4 | | 05'14" (+02'18") | 295 / 981 |
| 5 | | 03'07" (+00'11") | 235 / 1216 |
| 6 | | 07'53" (+04'57") | 226 / 1442 |
| 7 | | 03'16" (+00'20") | 223 / 1665 |
| 8 | | 08'57" (+06'01") | 223 / 1889 |
| 9 | | 03'23" (+00'27") | 225 / 2114 |
| 10 | | 09'11" (+06'15") | 225 / 2339 |
| 11 | | 03'20" (+00'24") | 229 / 2569 |
| 12 | | 09'01" (+06'05") | 225 / 2794 |
| 13 | | 03'28" (+00'32") | 215 / 3009 |
| 14 | | 08'28" (+05'32") | 225 / 3235 |
| 15 | | 06'35" (+03'39") | 225 / 3460 |
| 16 | | 04'13" (+01'17") | 224 / 3685 |
| 17 | | 07'07" (+04'11") | 233 / 3919 |
| 18 | | 06'01" (+03'05") | 224 / 4143 |
| 19 | | 03'38" (+00'42") | 232 / 4376 |
| 20 | | 07'16" (+04'20") | 233 / 4610 |
| 21 | | 06'35" (+03'39") | 229 / 4840 |
| 22 | | 03'28" (+00'32") | 239 / 5080 |
| 23 | | 13'17" (+10'21") | 3 / 5083 |
| 24 | | 01:46'35" (+43'39") | 2 / 5086 |
間歇衝刺操場第五道
先慢跑二圈
再衝一圈休息至心跳120以下
9月累積里程 : 123.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'32" | 00:10'40" |
| 3 | 05'57" | 00:16'37" |
| 4 | 06'32" | 00:23'09" |
| 5 | 05'30" | 00:28'39" |
| 5.1 | 09'06" | 00:29'29" |
展開計圈分析
留言 
