21.0 km | 02:02:18 | 05:49/km日期: 2017-09-15 17:01 - 總爬升: 346 m - 卡路里: 1865 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 53%
Pace: 06'13" / 06'15" / 06'16" / 06'19" / 06'15" / 06'10" / 06'03" / 05'59" / 05'47" / 05'39" / 05'33" / 05'32" / 05'20" / 05'18" / 05'26" / 05'49" / 05'37" / 05'43" / 05'47" / 05'26" / 05'41" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'58") | 1000 / 1000 |
| 2 | | 06'15" (+00'58") | 1000 / 2000 |
| 3 | | 06'15" (+00'58") | 1000 / 3000 |
| 4 | | 06'19" (+01'02") | 1000 / 4000 |
| 5 | | 06'14" (+00'57") | 1000 / 5000 |
| 6 | | 06'09" (+00'52") | 1000 / 6000 |
| 7 | | 06'03" (+00'46") | 1000 / 7000 |
| 8 | | 05'59" (+00'42") | 1000 / 8000 |
| 9 | | 05'46" (+00'29") | 1000 / 9000 |
| 10 | | 05'39" (+00'22") | 1000 / 10000 |
| 11 | | 05'32" (+00'15") | 1000 / 11000 |
| 12 | | 05'31" (+00'14") | 1000 / 12000 |
| 13 | | 05'20" (+00'03") | 1000 / 13000 |
| 14 | | 05'17" | 1000 / 14000 |
| 15 | | 05'26" (+00'09") | 1000 / 15000 |
| 16 | | 05'49" (+00'32") | 1000 / 16000 |
| 17 | | 05'37" (+00'20") | 1000 / 17000 |
| 18 | | 05'42" (+00'25") | 1000 / 18000 |
| 19 | | 05'39" (+00'22") | 1000 / 19000 |
| 20 | | 05'33" (+00'16") | 1000 / 20000 |
| 21 | | 05'41" (+00'24") | 1000 / 21000 |
| 22 | | 07'27" (+02'10") | 17 / 21017 |
9月累積里程 : 180.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'15" | 00:12'28" |
| 3 | 06'16" | 00:18'44" |
| 4 | 06'19" | 00:25'03" |
| 5 | 06'15" | 00:31'18" |
| 6 | 06'10" | 00:37'28" |
| 7 | 06'03" | 00:43'31" |
| 8 | 05'59" | 00:49'30" |
| 9 | 05'47" | 00:55'17" |
| 10 | 05'39" | 01:00'56" |
| 11 | 05'33" | 01:06'29" |
| 12 | 05'32" | 01:12'01" |
| 13 | 05'20" | 01:17'21" |
| 14 | 05'18" | 01:22'39" |
| 15 | 05'26" | 01:28'05" |
| 16 | 05'49" | 01:33'54" |
| 17 | 05'37" | 01:39'31" |
| 18 | 05'43" | 01:45'14" |
| 19 | 05'47" | 01:51'01" |
| 20 | 05'26" | 01:56'27" |
| 21 | 05'41" | 02:02'08" |
| 21.0 | 07'38" | 02:02'16" |
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