12.4 km | 01:27:19 | 07:00/km日期: 2017-08-25 10:07 - 總爬升: 345 m - 平均心率: 134 - 卡路里: 516 Cal - 平均步頻: 168
Pace: 07'45" / 24922'50" / 07'03" / 07'19" / 06'37" / 06'44" / 07'11" / 06'55" / 06'32" / 06'18" / 06'38" / 06'57" / 09'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+01'21") | 1000 / 1000 |
2 | | 07'04" (+00'46") | 1000 / 2000 |
3 | | 07'03" (+00'45") | 1000 / 3000 |
4 | | 07'19" (+01'01") | 1000 / 4000 |
5 | | 06'36" (+00'18") | 1000 / 5000 |
6 | | 06'44" (+00'26") | 1000 / 6000 |
7 | | 07'10" (+00'52") | 1000 / 7000 |
8 | | 06'55" (+00'37") | 1000 / 8000 |
9 | | 06'32" (+00'14") | 1000 / 9000 |
10 | | 06'18" | 1000 / 10000 |
11 | | 06'38" (+00'20") | 1000 / 11000 |
12 | | 06'56" (+00'38") | 1000 / 12000 |
13 | | 09'43" (+03'25") | 449 / 12449 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 80.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 24922'50" | 415:30'35" |
3 | 07'03" | 415:37'38" |
4 | 07'19" | 415:44'57" |
5 | 06'37" | 415:51'34" |
6 | 06'44" | 415:58'18" |
7 | 07'11" | 416:05'29" |
8 | 06'55" | 416:12'24" |
9 | 06'32" | 416:18'56" |
10 | 06'18" | 416:25'14" |
11 | 06'38" | 416:31'52" |
12 | 06'57" | 416:38'49" |
12.4 | 09'42" | 416:43'11" |