10.0 km | 00:52:28 | 05:14/km日期: 2017-09-15 19:51 - 平均心率: 160 - 卡路里: 603 Cal - 總步數: 9518 - 平均步頻: 181 - 平均步幅: 105 cm
Pace: 05'22" / 05'15" / 05'21" / 05'12" / 05'11" / 04'59" / 05'03" / 05'15" / 05'21" / 05'21" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'21" (+00'24") | 1002 / 1002 | 177 / 105 |
2 | | 05'15" (+00'18") | 1009 / 2012 | 178 / 106 |
3 | | 05'15" (+00'18") | 1006 / 3018 | 180 / 105 |
4 | | 05'10" (+00'13") | 1005 / 4024 | 181 / 106 |
5 | | 05'12" (+00'15") | 1006 / 5030 | 181 / 105 |
6 | | 04'57" | 1005 / 6035 | 182 / 110 |
7 | | 05'01" (+00'04") | 1004 / 7040 | 182 / 109 |
8 | | 05'13" (+00'16") | 1004 / 8044 | 182 / 104 |
9 | | 05'19" (+00'22") | 1003 / 9048 | 184 / 101 |
10 | | 05'20" (+00'23") | 1002 / 10050 | 184 / 101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
9月累積里程 : 216.63 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'15" | 00:10'37" |
3 | 05'21" | 00:15'58" |
4 | 05'12" | 00:21'10" |
5 | 05'11" | 00:26'21" |
6 | 04'59" | 00:31'20" |
7 | 05'03" | 00:36'23" |
8 | 05'15" | 00:41'38" |
9 | 05'21" | 00:46'59" |
10 | 05'21" | 00:52'20" |
10.0 | 11'01" | 00:52'28" |