15.5 km | 02:32:00 | 09:50/km日期: 2017-09-16 05:18 - 總爬升: 397 m - 平均心率: 143 - 卡路里: 850 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 73%
Pace: 07'32" / 07'17" / 07'33" / 07'24" / 09'02" / 11'33" / 12'16" / 33'49" / 07'11" / 06'16" / 08'14" / 06'25" / 07'09" / 08'47" / 07'26" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'15") | 1000 / 1000 |
| 2 | | 07'16" (+01'00") | 1000 / 2000 |
| 3 | | 07'32" (+01'16") | 1000 / 3000 |
| 4 | | 07'24" (+01'08") | 1000 / 4000 |
| 5 | | 09'01" (+02'45") | 1000 / 5000 |
| 6 | | 11'33" (+05'17") | 1000 / 6000 |
| 7 | | 12'15" (+05'59") | 1000 / 7000 |
| 8 | | 33'49" (+27'33") | 1000 / 8000 |
| 9 | | 07'10" (+00'54") | 1000 / 9000 |
| 10 | | 06'16" | 1000 / 10000 |
| 11 | | 08'14" (+01'58") | 1000 / 11000 |
| 12 | | 06'23" (+00'07") | 1000 / 12000 |
| 13 | | 07'09" (+00'53") | 1000 / 13000 |
| 14 | | 08'47" (+02'31") | 1000 / 14000 |
| 15 | | 07'25" (+01'09") | 1000 / 15000 |
| 16 | | 09'06" (+02'50") | 451 / 15451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 105.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'17" | 00:14'49" |
| 3 | 07'33" | 00:22'22" |
| 4 | 07'24" | 00:29'46" |
| 5 | 09'02" | 00:38'48" |
| 6 | 11'33" | 00:50'21" |
| 7 | 12'16" | 01:02'37" |
| 8 | 33'49" | 01:36'26" |
| 9 | 07'11" | 01:43'37" |
| 10 | 06'16" | 01:49'53" |
| 11 | 08'14" | 01:58'07" |
| 12 | 06'25" | 02:04'32" |
| 13 | 07'09" | 02:11'41" |
| 14 | 08'47" | 02:20'28" |
| 15 | 07'26" | 02:27'54" |
| 15.5 | 09'06" | 02:32'01" |
展開計圈分析
留言 
