22.8 km | 02:10:42 | 05:43/km日期: 2017-09-16 05:38 - 總爬升: 318 m - 卡路里: 1336 Cal - 總步數: 22350 - 平均步頻: 171 - 平均步幅: 102 cm - 溫度: 26°C - 濕度: 73%
Pace: 05'58" / 05'19" / 05'07" / 05'09" / 05'04" / 05'01" / 05'06" / 04'53" / 04'45" / 08'44" / 06'24" / 07'47" / 06'46" / 05'19" / 04'33" / 08'11" / 05'30" / 05'27" / 05'16" / 05'08" / 05'41" / 05'20" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+01'27") | 1000 / 1000 | 176 / 94 |
2 | | 05'19" (+00'49") | 1008 / 2008 | 183 / 102 |
3 | | 05'04" (+00'34") | 1009 / 3017 | 183 / 107 |
4 | | 05'05" (+00'35") | 1000 / 4018 | 183 / 106 |
5 | | 05'03" (+00'33") | 1002 / 5020 | 184 / 107 |
6 | | 05'00" (+00'30") | 1001 / 6021 | 184 / 108 |
7 | | 05'03" (+00'33") | 1007 / 7029 | 183 / 107 |
8 | | 04'52" (+00'22") | 1000 / 8029 | 183 / 111 |
9 | | 04'43" (+00'13") | 1004 / 9034 | 184 / 114 |
10 | | 08'42" (+04'12") | 1010 / 10045 | 105 / 109 |
11 | | 06'19" (+01'49") | 1002 / 11047 | 180 / 87 |
12 | | 07'48" (+03'18") | 1006 / 12054 | 176 / 72 |
13 | | 06'42" (+02'12") | 1004 / 13058 | 158 / 94 |
14 | | 05'16" (+00'46") | 1008 / 14067 | 180 / 105 |
15 | | 04'30" | 1008 / 15075 | 180 / 122 |
16 | | 08'14" (+03'44") | 1009 / 16084 | 107 / 112 |
17 | | 05'21" (+00'51") | 1001 / 17086 | 183 / 101 |
18 | | 05'26" (+00'56") | 1014 / 18101 | 183 / 100 |
19 | | 05'12" (+00'42") | 1009 / 19110 | 184 / 104 |
20 | | 05'02" (+00'32") | 1008 / 20119 | 184 / 107 |
21 | | 05'41" (+01'11") | 1004 / 21123 | 177 / 99 |
22 | | 05'18" (+00'48") | 1001 / 22124 | 183 / 102 |
23 | | 04'55" (+00'25") | 846 / 22970 | 182 / 111 |
9月累積里程 : 231.39 km
MW Watch 上傳(省電模式) | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'19" | 00:11'17" |
3 | 05'07" | 00:16'24" |
4 | 05'09" | 00:21'33" |
5 | 05'04" | 00:26'37" |
6 | 05'01" | 00:31'38" |
7 | 05'06" | 00:36'44" |
8 | 04'53" | 00:41'37" |
9 | 04'45" | 00:46'22" |
10 | 08'44" | 00:55'06" |
11 | 06'24" | 01:01'30" |
12 | 07'47" | 01:09'17" |
13 | 06'46" | 01:16'03" |
14 | 05'19" | 01:21'22" |
15 | 04'33" | 01:25'55" |
16 | 08'11" | 01:34'06" |
17 | 05'30" | 01:39'36" |
18 | 05'27" | 01:45'03" |
19 | 05'16" | 01:50'19" |
20 | 05'08" | 01:55'27" |
21 | 05'41" | 02:01'08" |
22 | 05'20" | 02:06'28" |
22.8 | 05'00" | 02:10'42" |