23.7 km | 10:45:16 | 27:15/km日期: 2017-09-16 06:11 - 總爬升: 1775 m - 地點: 奇萊登山口 - 天氣: 晴 - 卡路里: 1513 Cal - 平均步頻: 122 - 溫度: 26°C - 濕度: 79%
Pace: 15'49" / 17'48" / 13'40" / 21'20" / 28'47" / 33'22" / 43'45" / 17'05" / 17'17" / 14'06" / 55'46" / 11'48" / 16'40" / 17'09" / 28'14" / 50'38" / 51'27" / 31'32" / 45'25" / 28'23" / 25'54" / 19'59" / 27'51" / 17'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'48" (+03'59") | 1000 / 1000 |
2 | | 17'48" (+05'59") | 1000 / 2000 |
3 | | 13'39" (+01'50") | 1000 / 3000 |
4 | | 21'20" (+09'31") | 1000 / 4000 |
5 | | 28'46" (+16'57") | 1000 / 5000 |
6 | | 32'58" (+21'09") | 1000 / 6000 |
7 | | 44'07" (+32'18") | 1000 / 7000 |
8 | | 17'04" (+05'15") | 1000 / 8000 |
9 | | 17'18" (+05'29") | 1000 / 9000 |
10 | | 14'05" (+02'16") | 1000 / 10000 |
11 | | 55'44" (+43'55") | 1000 / 11000 |
12 | | 11'49" | 1000 / 12000 |
13 | | 16'40" (+04'51") | 1000 / 13000 |
14 | | 17'04" (+05'15") | 1000 / 14000 |
15 | | 28'18" (+16'29") | 1000 / 15000 |
16 | | 50'37" (+38'48") | 1000 / 16000 |
17 | | 51'27" (+39'38") | 1000 / 17000 |
18 | | 31'31" (+19'42") | 1000 / 18000 |
19 | | 45'24" (+33'35") | 1000 / 19000 |
20 | | 28'23" (+16'34") | 1000 / 20000 |
21 | | 25'54" (+14'05") | 1000 / 21000 |
22 | | 19'58" (+08'09") | 1000 / 22000 |
23 | | 27'51" (+16'02") | 1000 / 23000 |
24 | | 17'02" (+05'13") | 676 / 23676 |
9月累積里程 :
107.10 km Saucony Peregrine 6 累積 :
215.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'49" | 00:15'49" |
2 | 17'48" | 00:33'37" |
3 | 13'40" | 00:47'17" |
4 | 21'20" | 01:08'37" |
5 | 28'47" | 01:37'24" |
6 | 33'22" | 02:10'46" |
7 | 43'45" | 02:54'31" |
8 | 17'05" | 03:11'36" |
9 | 17'17" | 03:28'53" |
10 | 14'06" | 03:42'59" |
11 | 55'46" | 04:38'45" |
12 | 11'48" | 04:50'33" |
13 | 16'40" | 05:07'13" |
14 | 17'09" | 05:24'22" |
15 | 28'14" | 05:52'36" |
16 | 50'38" | 06:43'14" |
17 | 51'27" | 07:34'41" |
18 | 31'32" | 08:06'13" |
19 | 45'25" | 08:51'38" |
20 | 28'23" | 09:20'01" |
21 | 25'54" | 09:45'55" |
22 | 19'59" | 10:05'54" |
23 | 27'51" | 10:33'45" |
23.7 | 17'01" | 10:45'16" |