12.0 km | 01:14:09 | 06:10/km日期: 2017-09-16 16:27 - 總爬升: 310 m - 卡路里: 954 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 60%
Pace: 06'55" / 05'51" / 05'19" / 06'52" / 06'07" / 05'48" / 05'42" / 06'11" / 06'52" / 05'55" / 06'22" / 06'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'36") | 1000 / 1000 |
| 2 | | 05'50" (+00'31") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 06'52" (+01'33") | 1000 / 4000 |
| 5 | | 06'07" (+00'48") | 1000 / 5000 |
| 6 | | 05'47" (+00'28") | 1000 / 6000 |
| 7 | | 05'41" (+00'22") | 1000 / 7000 |
| 8 | | 06'11" (+00'52") | 1000 / 8000 |
| 9 | | 06'52" (+01'33") | 1000 / 9000 |
| 10 | | 05'54" (+00'35") | 1000 / 10000 |
| 11 | | 06'22" (+01'03") | 1000 / 11000 |
| 12 | | 06'07" (+00'48") | 1000 / 12000 |
| 13 | | 05'34" (+00'15") | 21 / 12021 |
9月累積里程 : 187.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'51" | 00:12'46" |
| 3 | 05'19" | 00:18'05" |
| 4 | 06'52" | 00:24'57" |
| 5 | 06'07" | 00:31'04" |
| 6 | 05'48" | 00:36'52" |
| 7 | 05'42" | 00:42'34" |
| 8 | 06'11" | 00:48'45" |
| 9 | 06'52" | 00:55'37" |
| 10 | 05'55" | 01:01'32" |
| 11 | 06'22" | 01:07'54" |
| 12 | 06'08" | 01:14'02" |
| 12.0 | 05'20" | 01:14'09" |
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