35.0 km | 04:33:54 | 07:49/km日期: 2017-09-16 16:18 - 總爬升: 155 m - 地點: 東大 - 卡路里: 1763 Cal - 總步數: 45034 - 平均步頻: 164 - 平均步幅: 77 cm - 溫度: 32°C - 濕度: 70%
Pace: 07'31" / 07'30" / 07'25" / 07'05" / 07'35" / 07'35" / 06'45" / 06'50" / 07'45" / 07'26" / 06'54" / 06'57" / 07'32" / 07'47" / 07'18" / 06'42" / 06'58" / 07'34" / 07'21" / 07'01" / 06'40" / 13'23" / 09'37" / 09'01" / 08'56" / 09'34" / 08'08" / 08'12" / 07'35" / 07'05" / 08'39" / 08'08" / 08'42" / 07'16" / 06'56" / 17'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'27" (+00'50") | 1008 / 1008 | 171 / 78 |
| 2 | | 07'28" (+00'51") | 1003 / 2012 | 170 / 78 |
| 3 | | 07'25" (+00'48") | 1000 / 3012 | 169 / 79 |
| 4 | | 07'03" (+00'26") | 1003 / 4016 | 171 / 82 |
| 5 | | 07'33" (+00'56") | 1002 / 5019 | 166 / 79 |
| 6 | | 07'32" (+00'55") | 1004 / 6023 | 171 / 77 |
| 7 | | 06'44" (+00'07") | 1002 / 7026 | 173 / 85 |
| 8 | | 06'52" (+00'15") | 1005 / 8031 | 173 / 83 |
| 9 | | 07'40" (+01'03") | 1009 / 9040 | 167 / 77 |
| 10 | | 07'22" (+00'45") | 1006 / 10046 | 171 / 79 |
| 11 | | 06'53" (+00'16") | 1003 / 11050 | 165 / 87 |
| 12 | | 06'52" (+00'15") | 1007 / 12057 | 167 / 86 |
| 13 | | 07'30" (+00'53") | 1002 / 13060 | 169 / 78 |
| 14 | | 07'44" (+01'07") | 1006 / 14066 | 169 / 76 |
| 15 | | 07'15" (+00'38") | 1003 / 15070 | 169 / 81 |
| 16 | | 06'41" (+00'04") | 1002 / 16073 | 170 / 87 |
| 17 | | 06'58" (+00'21") | 1008 / 17081 | 169 / 84 |
| 18 | | 07'31" (+00'54") | 1006 / 18087 | 159 / 83 |
| 19 | | 07'18" (+00'41") | 1005 / 19092 | 170 / 80 |
| 20 | | 06'57" (+00'20") | 1009 / 20102 | 171 / 83 |
| 21 | | 06'37" | 1002 / 21104 | 172 / 87 |
| 22 | | 13'32" (+06'55") | 1004 / 22109 | 97 / 76 |
| 23 | | 09'35" (+02'58") | 1001 / 23110 | 163 / 63 |
| 24 | | 09'05" (+02'28") | 1004 / 24115 | 164 / 66 |
| 25 | | 08'47" (+02'10") | 1007 / 25122 | 165 / 68 |
| 26 | | 09'29" (+02'52") | 1008 / 26131 | 154 / 68 |
| 27 | | 08'02" (+01'25") | 1001 / 27132 | 169 / 73 |
| 28 | | 08'12" (+01'35") | 1004 / 28137 | 168 / 72 |
| 29 | | 07'32" (+00'55") | 1005 / 29142 | 171 / 77 |
| 30 | | 07'04" (+00'27") | 1003 / 30146 | 171 / 82 |
| 31 | | 08'37" (+02'00") | 1004 / 31151 | 152 / 76 |
| 32 | | 08'05" (+01'28") | 1004 / 32155 | 168 / 73 |
| 33 | | 08'42" (+02'05") | 1005 / 33161 | 166 / 68 |
| 34 | | 07'05" (+00'28") | 1008 / 34170 | 169 / 83 |
| 35 | | 06'55" (+00'18") | 1003 / 35173 | 172 / 83 |
上週六開始lsd跑了8分速，被笑是用走的嗎，這次…還是很慢，可是還是跑的很快樂。只想著目標里程，在校園附近繞，感覺時間很快就過去了。出門時黑豆又跳上機車踏板，猶豫了一下還是帶他去，然後先陪他跑回家，以免天黑了又不知躲到哪裡。經過水塘時看他爽快的跳下去，希望能慢慢找回跑步的勇氣。
今天我的補給準備比較齊，尤其自製冬瓜檸檬真是好喝，蜂蜜蛋糕也很能補充能量，列入下次私補清單。
9月累積里程 :
526.37 km 
ㄚ拖 三代 藍 累積 :
1067.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'30" | 00:15'01" |
| 3 | 07'25" | 00:22'26" |
| 4 | 07'05" | 00:29'31" |
| 5 | 07'35" | 00:37'06" |
| 6 | 07'35" | 00:44'41" |
| 7 | 06'45" | 00:51'26" |
| 8 | 06'50" | 00:58'16" |
| 9 | 07'45" | 01:06'01" |
| 10 | 07'26" | 01:13'27" |
| 11 | 06'54" | 01:20'21" |
| 12 | 06'57" | 01:27'18" |
| 13 | 07'32" | 01:34'50" |
| 14 | 07'47" | 01:42'37" |
| 15 | 07'18" | 01:49'55" |
| 16 | 06'42" | 01:56'37" |
| 17 | 06'58" | 02:03'35" |
| 18 | 07'34" | 02:11'09" |
| 19 | 07'21" | 02:18'30" |
| 20 | 07'01" | 02:25'31" |
| 21 | 06'40" | 02:32'11" |
| 22 | 13'23" | 02:45'34" |
| 23 | 09'37" | 02:55'11" |
| 24 | 09'01" | 03:04'12" |
| 25 | 08'56" | 03:13'08" |
| 26 | 09'34" | 03:22'42" |
| 27 | 08'08" | 03:30'50" |
| 28 | 08'12" | 03:39'02" |
| 29 | 07'35" | 03:46'37" |
| 30 | 07'05" | 03:53'42" |
| 31 | 08'39" | 04:02'21" |
| 32 | 08'08" | 04:10'29" |
| 33 | 08'42" | 04:19'11" |
| 34 | 07'16" | 04:26'27" |
| 35 | 06'56" | 04:33'23" |
| 35.0 | 15'03" | 04:33'54" |
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