12.3 km | 01:05:20 | 05:18/km日期: 2017-09-16 21:09 - 平均心率: 136 - 卡路里: 578 Cal
Pace: 05'21" / 05'21" / 05'20" / 05'21" / 05'24" / 05'14" / 05'22" / 05'15" / 05'20" / 05'15" / 05'19" / 05'13" / 05'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 160.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'21" | 00:10'42" |
| 3 | 05'20" | 00:16'02" |
| 4 | 05'21" | 00:21'23" |
| 5 | 05'24" | 00:26'47" |
| 6 | 05'14" | 00:32'01" |
| 7 | 05'22" | 00:37'23" |
| 8 | 05'15" | 00:42'38" |
| 9 | 05'20" | 00:47'58" |
| 10 | 05'15" | 00:53'13" |
| 11 | 05'19" | 00:58'32" |
| 12 | 05'13" | 01:03'45" |
| 12.3 | 05'10" | 01:05'21" |
留言 
