13.0 km | 01:09:36 | 05:22/km日期: 2012-09-18 19:35 - 總爬升: 418 m - 地點: 金龍產業道路 - 天氣: 涼爽 - 卡路里: 758 Cal
Pace: 05'37" / 06'35" / 06'51" / 06'24" / 07'00" / 04'39" / 04'53" / 05'10" / 04'36" / 04'36" / 04'33" / 04'21" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'06") | 1022 / 1022 |
| 2 | | 06'32" (+02'00") | 1014 / 2036 |
| 3 | | 06'52" (+02'20") | 1016 / 3053 |
| 4 | | 06'23" (+01'51") | 1007 / 4060 |
| 5 | | 06'53" (+02'21") | 1013 / 5073 |
| 6 | | 04'38" (+00'06") | 1003 / 6076 |
| 7 | | 04'59" (+00'27") | 1005 / 7081 |
| 8 | | 05'04" (+00'32") | 1009 / 8091 |
| 9 | | 04'34" (+00'02") | 1010 / 9101 |
| 10 | | 04'36" (+00'04") | 1017 / 10119 |
| 11 | | 04'32" | 1003 / 11122 |
| 12 | | 04'19" | 1006 / 12129 |
總算有點回復了，跑出了一點信心，有跟上500跟susan，雖然最後體力直直落，不過還好撐到終點！
9月累積里程 :
134.03 km 
Brooks Green Silence 累積 :
812.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'35" | 00:12'12" |
| 3 | 06'51" | 00:19'03" |
| 4 | 06'24" | 00:25'27" |
| 5 | 07'00" | 00:32'27" |
| 6 | 04'39" | 00:37'06" |
| 7 | 04'53" | 00:41'59" |
| 8 | 05'10" | 00:47'09" |
| 9 | 04'36" | 00:51'45" |
| 10 | 04'36" | 00:56'21" |
| 11 | 04'33" | 01:00'54" |
| 12 | 04'21" | 01:05'15" |
| 13.0 | 04'34" | 01:09'36" |
展開計圈分析
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