21.7 km | 01:45:22 | 04:51/km日期: 2017-09-17 04:59 - 總爬升: 413 m - 地點: 古坑國中 - 平均心率: 160 - 卡路里: 895 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 99%
Pace: 05'40" / 05'06" / 04'55" / 05'07" / 05'16" / 04'58" / 05'11" / 09'25" / 04'29" / 05'10" / 06'35" / 05'32" / 04'37" / 04'46" / 06'58" / 04'24" / 04'37" / 04'24" / 04'19" / 04'12" / 04'19" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'28") | 1000 / 1000 |
| 2 | | 05'06" (+00'55") | 1000 / 2000 |
| 3 | | 04'54" (+00'43") | 1000 / 3000 |
| 4 | | 05'06" (+00'55") | 1000 / 4000 |
| 5 | | 05'16" (+01'05") | 1000 / 5000 |
| 6 | | 04'57" (+00'46") | 1000 / 6000 |
| 7 | | 05'11" (+01'00") | 1000 / 7000 |
| 8 | | 04'59" (+00'48") | 1000 / 8000 |
| 9 | | 04'28" (+00'17") | 1000 / 9000 |
| 10 | | 05'10" (+00'59") | 1000 / 10000 |
| 11 | | 05'49" (+01'38") | 1000 / 11000 |
| 12 | | 05'31" (+01'20") | 1000 / 12000 |
| 13 | | 04'36" (+00'25") | 1000 / 13000 |
| 14 | | 04'46" (+00'35") | 1000 / 14000 |
| 15 | | 04'18" (+00'07") | 1000 / 15000 |
| 16 | | 04'24" (+00'13") | 1000 / 16000 |
| 17 | | 04'36" (+00'25") | 1000 / 17000 |
| 18 | | 04'24" (+00'13") | 1000 / 18000 |
| 19 | | 04'18" (+00'07") | 1000 / 19000 |
| 20 | | 04'11" | 1000 / 20000 |
| 21 | | 04'19" (+00'08") | 1000 / 21000 |
| 22 | | 04'37" (+00'26") | 698 / 21698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 219.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'06" | 00:10'46" |
| 3 | 04'55" | 00:15'41" |
| 4 | 05'07" | 00:20'48" |
| 5 | 05'16" | 00:26'04" |
| 6 | 04'58" | 00:31'02" |
| 7 | 05'11" | 00:36'13" |
| 8 | 09'25" | 00:45'38" |
| 9 | 04'29" | 00:50'07" |
| 10 | 05'10" | 00:55'17" |
| 11 | 06'35" | 01:01'52" |
| 12 | 05'32" | 01:07'24" |
| 13 | 04'37" | 01:12'01" |
| 14 | 04'46" | 01:16'47" |
| 15 | 06'58" | 01:23'45" |
| 16 | 04'24" | 01:28'09" |
| 17 | 04'37" | 01:32'46" |
| 18 | 04'24" | 01:37'10" |
| 19 | 04'19" | 01:41'29" |
| 20 | 04'12" | 01:45'41" |
| 21 | 04'19" | 01:50'00" |
| 21.7 | 04'37" | 01:53'14" |
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