22.4 km | 02:30:28 | 06:42/km日期: 2017-09-17 05:39 - 總爬升: 299 m - 平均心率: 132 - 卡路里: 1292 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 72%
Pace: 06'45" / 06'39" / 06'46" / 11'38" / 06'33" / 06'36" / 06'41" / 06'51" / 09'51" / 06'35" / 06'50" / 06'34" / 06'34" / 06'39" / 06'53" / 06'38" / 06'48" / 06'53" / 06'39" / 06'58" / 06'44" / 06'36" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'11") | 1000 / 1000 |
| 2 | | 06'38" (+00'05") | 1000 / 2000 |
| 3 | | 06'46" (+00'13") | 1000 / 3000 |
| 4 | | 06'37" (+00'04") | 1000 / 4000 |
| 5 | | 06'33" | 1000 / 5000 |
| 6 | | 06'35" (+00'02") | 1000 / 6000 |
| 7 | | 06'41" (+00'08") | 1000 / 7000 |
| 8 | | 06'50" (+00'17") | 1000 / 8000 |
| 9 | | 06'33" | 1000 / 9000 |
| 10 | | 06'35" (+00'02") | 1000 / 10000 |
| 11 | | 06'50" (+00'17") | 1000 / 11000 |
| 12 | | 06'33" | 1000 / 12000 |
| 13 | | 06'33" | 1000 / 13000 |
| 14 | | 06'39" (+00'06") | 1000 / 14000 |
| 15 | | 06'53" (+00'20") | 1000 / 15000 |
| 16 | | 06'38" (+00'05") | 1000 / 16000 |
| 17 | | 06'47" (+00'14") | 1000 / 17000 |
| 18 | | 06'53" (+00'20") | 1000 / 18000 |
| 19 | | 06'38" (+00'05") | 1000 / 19000 |
| 20 | | 06'57" (+00'24") | 1000 / 20000 |
| 21 | | 06'43" (+00'10") | 1000 / 21000 |
| 22 | | 06'36" (+00'03") | 1000 / 22000 |
| 23 | | 06'47" (+00'14") | 384 / 22384 |
| 24 | | 11'00" (+04'27") | 42 / 22427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 :
200.54 km 
Adidas adizero boston 4m 累積 :
1097.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'39" | 00:13'24" |
| 3 | 06'46" | 00:20'10" |
| 4 | 11'38" | 00:31'48" |
| 5 | 06'33" | 00:38'21" |
| 6 | 06'36" | 00:44'57" |
| 7 | 06'41" | 00:51'38" |
| 8 | 06'51" | 00:58'29" |
| 9 | 09'51" | 01:08'20" |
| 10 | 06'35" | 01:14'55" |
| 11 | 06'50" | 01:21'45" |
| 12 | 06'34" | 01:28'19" |
| 13 | 06'34" | 01:34'53" |
| 14 | 06'39" | 01:41'32" |
| 15 | 06'53" | 01:48'25" |
| 16 | 06'38" | 01:55'03" |
| 17 | 06'48" | 02:01'51" |
| 18 | 06'53" | 02:08'44" |
| 19 | 06'39" | 02:15'23" |
| 20 | 06'58" | 02:22'21" |
| 21 | 06'44" | 02:29'05" |
| 22 | 06'36" | 02:35'41" |
| 22.4 | 07'12" | 02:38'46" |
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