32.1 km | 03:23:02 | 06:19/km日期: 2017-09-17 05:36 - 總爬升: 714 m - 卡路里: 1827 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 80%
Pace: 10'34" / 05'35" / 05'32" / 05'26" / 05'36" / 05'51" / 05'47" / 08'22" / 09'33" / 07'22" / 07'54" / 06'20" / 05'55" / 04'59" / 05'04" / 04'49" / 11'38" / 05'33" / 06'50" / 05'46" / 08'08" / 10'14" / 12'33" / 08'58" / 05'51" / 04'59" / 05'03" / 05'22" / 05'49" / 05'29" / 08'28" / 07'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'44") | 1000 / 1000 |
| 2 | | 05'34" (+00'52") | 1000 / 2000 |
| 3 | | 05'32" (+00'50") | 1000 / 3000 |
| 4 | | 05'25" (+00'43") | 1000 / 4000 |
| 5 | | 05'36" (+00'54") | 1000 / 5000 |
| 6 | | 05'50" (+01'08") | 1000 / 6000 |
| 7 | | 05'47" (+01'05") | 1000 / 7000 |
| 8 | | 05'57" (+01'15") | 1000 / 8000 |
| 9 | | 08'51" (+04'09") | 1000 / 9000 |
| 10 | | 07'21" (+02'39") | 1000 / 10000 |
| 11 | | 07'54" (+03'12") | 1000 / 11000 |
| 12 | | 06'19" (+01'37") | 1000 / 12000 |
| 13 | | 05'54" (+01'12") | 1000 / 13000 |
| 14 | | 04'58" (+00'16") | 1000 / 14000 |
| 15 | | 05'03" (+00'21") | 1000 / 15000 |
| 16 | | 04'42" | 1000 / 16000 |
| 17 | | 05'48" (+01'06") | 1000 / 17000 |
| 18 | | 05'33" (+00'51") | 1000 / 18000 |
| 19 | | 06'49" (+02'07") | 1000 / 19000 |
| 20 | | 05'46" (+01'04") | 1000 / 20000 |
| 21 | | 08'08" (+03'26") | 1000 / 21000 |
| 22 | | 10'13" (+05'31") | 1000 / 22000 |
| 23 | | 07'34" (+02'52") | 1000 / 23000 |
| 24 | | 08'57" (+04'15") | 1000 / 24000 |
| 25 | | 05'51" (+01'09") | 1000 / 25000 |
| 26 | | 04'59" (+00'17") | 1000 / 26000 |
| 27 | | 05'02" (+00'20") | 1000 / 27000 |
| 28 | | 05'21" (+00'39") | 1000 / 28000 |
| 29 | | 05'48" (+01'06") | 1000 / 29000 |
| 30 | | 05'29" (+00'47") | 1000 / 30000 |
| 31 | | 06'40" (+01'58") | 1000 / 31000 |
| 32 | | 05'37" (+00'55") | 1000 / 32000 |
| 33 | | 22'08" (+17'26") | 90 / 32090 |
感謝Rocus約跑!剛好為下週的斗棒超馬6小時暖身一下!
9月累積里程 :
125.39 km 
Y拖 累積 :
21152.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'34" | 00:10'34" |
| 2 | 05'35" | 00:16'09" |
| 3 | 05'32" | 00:21'41" |
| 4 | 05'26" | 00:27'07" |
| 5 | 05'36" | 00:32'43" |
| 6 | 05'51" | 00:38'34" |
| 7 | 05'47" | 00:44'21" |
| 8 | 08'22" | 00:52'43" |
| 9 | 09'33" | 01:02'16" |
| 10 | 07'22" | 01:09'38" |
| 11 | 07'54" | 01:17'32" |
| 12 | 06'20" | 01:23'52" |
| 13 | 05'55" | 01:29'47" |
| 14 | 04'59" | 01:34'46" |
| 15 | 05'04" | 01:39'50" |
| 16 | 04'49" | 01:44'39" |
| 17 | 11'38" | 01:56'17" |
| 18 | 05'33" | 02:01'50" |
| 19 | 06'50" | 02:08'40" |
| 20 | 05'46" | 02:14'26" |
| 21 | 08'08" | 02:22'34" |
| 22 | 10'14" | 02:32'48" |
| 23 | 12'33" | 02:45'21" |
| 24 | 08'58" | 02:54'19" |
| 25 | 05'51" | 03:00'10" |
| 26 | 04'59" | 03:05'09" |
| 27 | 05'03" | 03:10'12" |
| 28 | 05'22" | 03:15'34" |
| 29 | 05'49" | 03:21'23" |
| 30 | 05'29" | 03:26'52" |
| 31 | 08'28" | 03:35'20" |
| 32 | 07'03" | 03:42'23" |
| 32.1 | 06'36" | 03:42'59" |
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