7.6 km | 00:46:19 | 06:05/km日期: 2013-12-04 18:26 - 卡路里: 493 Cal - 溫度: 19°C - 濕度: 67%
Pace: 06'07" / 06'18" / 06'26" / 06'27" / 06'27" / 06'24" / 06'27" / 09'13" /
基本訓練
Fort Minor -- Petrified
Evanescence -- Haunted
Evanescence -- Bring Me to Life
Fort Minor -- Get Me Gone
Fort Minor -- High Road (feat. John Legend)
彭佳慧 -- 甘願
Fort Minor -- Feel Like Home (feat. Styles Of Beyond)
Evanescence -- My Last Breath
Adele -- Set Fire to the Rain
Nelly Furtado -- All Good Things (Come To An End)
Evanescence -- Imaginary
Fort Minor -- In Stereo
蕭煌奇 -- 末班車
12月累積里程 : 39.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'18" | 00:12'25" |
| 3 | 06'26" | 00:18'51" |
| 4 | 06'27" | 00:25'18" |
| 5 | 06'27" | 00:31'45" |
| 6 | 06'24" | 00:38'09" |
| 7 | 06'27" | 00:44'36" |
| 7.6 | 09'12" | 00:50'13" |
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