4.0 km | 00:23:59 | 05:55/km日期: 2017-09-18 19:55 - 卡路里: 263 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 71%
Pace: 05'42" / 06'10" / 05'59" / 05'59" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+03'09") | 100 / 100 |
| 2 | | 03'27" (+00'18") | 97 / 198 |
| 3 | | 08'16" (+05'07") | 105 / 303 |
| 4 | | 03'30" (+00'21") | 99 / 402 |
| 5 | | 08'25" (+05'16") | 97 / 499 |
| 6 | | 03'41" (+00'32") | 92 / 592 |
| 7 | | 07'39" (+04'30") | 112 / 704 |
| 8 | | 03'46" (+00'37") | 90 / 794 |
| 9 | | 07'31" (+04'22") | 107 / 901 |
| 10 | | 03'31" (+00'22") | 95 / 996 |
| 11 | | 08'05" (+04'56") | 110 / 1107 |
| 12 | | 03'28" (+00'19") | 95 / 1203 |
| 13 | | 08'10" (+05'01") | 106 / 1309 |
| 14 | | 03'34" (+00'25") | 95 / 1404 |
| 15 | | 09'15" (+06'06") | 106 / 1510 |
| 16 | | 03'31" (+00'22") | 95 / 1606 |
| 17 | | 07'49" (+04'40") | 108 / 1714 |
| 18 | | 03'39" (+00'30") | 89 / 1804 |
| 19 | | 08'21" (+05'12") | 108 / 1912 |
| 20 | | 03'24" (+00'15") | 95 / 2007 |
| 21 | | 08'57" (+05'48") | 100 / 2108 |
| 22 | | 03'29" (+00'20") | 91 / 2200 |
| 23 | | 07'49" (+04'40") | 111 / 2312 |
| 24 | | 03'35" (+00'26") | 91 / 2404 |
| 25 | | 07'28" (+04'19") | 113 / 2517 |
| 26 | | 03'20" (+00'11") | 97 / 2614 |
| 27 | | 08'21" (+05'12") | 108 / 2723 |
| 28 | | 03'24" (+00'15") | 93 / 2817 |
| 29 | | 08'04" (+04'55") | 108 / 2925 |
| 30 | | 03'27" (+00'18") | 94 / 3019 |
| 31 | | 08'09" (+05'00") | 111 / 3131 |
| 32 | | 03'30" (+00'21") | 93 / 3224 |
| 33 | | 08'34" (+05'25") | 104 / 3328 |
| 34 | | 03'31" (+00'22") | 92 / 3421 |
| 35 | | 08'37" (+05'28") | 106 / 3528 |
| 36 | | 03'26" (+00'17") | 94 / 3623 |
| 37 | | 07'28" (+04'19") | 108 / 3731 |
| 38 | | 03'32" (+00'23") | 92 / 3823 |
| 39 | | 08'05" (+04'56") | 109 / 3932 |
| 40 | | 03'09" | 94 / 4027 |
| 41 | | 04'30" (+01'21") | 19 / 4046 |
9月累積里程 : 88.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'10" | 00:11'52" |
| 3 | 05'59" | 00:17'51" |
| 4 | 05'59" | 00:23'50" |
| 4.0 | 03'34" | 00:24'00" |
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