14.5 km | 01:35:07 | 06:34/km日期: 2017-09-18 06:00 - 總爬升: 453 m - 卡路里: 636 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(27)
Pace: 06'24" / 06'11" / 07'25" / 11'46" / 10'42" / 08'45" / 09'03" / 14'26" / 06'02" / 06'24" / 05'31" / 06'44" / 08'02" / 05'25" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'14") | 1000 / 1000 |
| 2 | | 06'10" (+01'00") | 1000 / 2000 |
| 3 | | 06'03" (+00'53") | 1000 / 3000 |
| 4 | | 08'24" (+03'14") | 1000 / 4000 |
| 5 | | 08'55" (+03'45") | 1000 / 5000 |
| 6 | | 08'44" (+03'34") | 1000 / 6000 |
| 7 | | 08'25" (+03'15") | 1000 / 7000 |
| 8 | | 06'26" (+01'16") | 1000 / 8000 |
| 9 | | 06'02" (+00'52") | 1000 / 9000 |
| 10 | | 05'33" (+00'23") | 1000 / 10000 |
| 11 | | 05'31" (+00'21") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 05'35" (+00'25") | 1000 / 13000 |
| 14 | | 05'18" (+00'08") | 1000 / 14000 |
| 15 | | 05'08" | 453 / 14453 |
9月累積里程 : 304.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'11" | 00:12'35" |
| 3 | 07'25" | 00:20'00" |
| 4 | 11'46" | 00:31'46" |
| 5 | 10'42" | 00:42'28" |
| 6 | 08'45" | 00:51'13" |
| 7 | 09'03" | 01:00'16" |
| 8 | 14'26" | 01:14'42" |
| 9 | 06'02" | 01:20'44" |
| 10 | 06'24" | 01:27'08" |
| 11 | 05'31" | 01:32'39" |
| 12 | 06'44" | 01:39'23" |
| 13 | 08'02" | 01:47'25" |
| 14 | 05'25" | 01:52'50" |
| 14.5 | 05'08" | 01:55'10" |
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