30.1 km | 03:10:05 | 06:19/km日期: 2017-09-19 04:38 - 平均心率: 137 - 卡路里: 1247 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 07'04" / 06'40" / 06'37" / 06'36" / 06'42" / 06'29" / 06'21" / 09'39" / 06'20" / 06'31" / 06'30" / 06'56" / 06'09" / 06'04" / 06'42" / 07'37" / 05'59" / 05'55" / 06'06" / 07'48" / 06'18" / 06'26" / 09'04" / 06'58" / 06'14" / 06'13" / 06'02" / 08'21" / 06'11" / 06'05" / 05'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 415.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'40" | 00:13'44" |
| 3 | 06'37" | 00:20'21" |
| 4 | 06'36" | 00:26'57" |
| 5 | 06'42" | 00:33'39" |
| 6 | 06'29" | 00:40'08" |
| 7 | 06'21" | 00:46'29" |
| 8 | 09'39" | 00:56'08" |
| 9 | 06'20" | 01:02'28" |
| 10 | 06'31" | 01:08'59" |
| 11 | 06'30" | 01:15'29" |
| 12 | 06'56" | 01:22'25" |
| 13 | 06'09" | 01:28'34" |
| 14 | 06'04" | 01:34'38" |
| 15 | 06'42" | 01:41'20" |
| 16 | 07'37" | 01:48'57" |
| 17 | 05'59" | 01:54'56" |
| 18 | 05'55" | 02:00'51" |
| 19 | 06'06" | 02:06'57" |
| 20 | 07'48" | 02:14'45" |
| 21 | 06'18" | 02:21'03" |
| 22 | 06'26" | 02:27'29" |
| 23 | 09'04" | 02:36'33" |
| 24 | 06'58" | 02:43'31" |
| 25 | 06'14" | 02:49'45" |
| 26 | 06'13" | 02:55'58" |
| 27 | 06'02" | 03:02'00" |
| 28 | 08'21" | 03:10'21" |
| 29 | 06'11" | 03:16'32" |
| 30 | 06'05" | 03:22'37" |
| 30.1 | 05'55" | 03:23'07" |
留言 
