14.5 km | 01:28:18 | 06:05/km日期: 2017-09-19 17:05 - 總爬升: 197 m - 卡路里: 1275 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 46%
Pace: 06'19" / 06'03" / 05'51" / 05'55" / 06'19" / 07'09" / 06'30" / 06'07" / 05'57" / 05'57" / 06'39" / 05'41" / 05'47" / 05'22" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'57") | 1000 / 1000 |
| 2 | | 06'02" (+00'40") | 1000 / 2000 |
| 3 | | 05'51" (+00'29") | 1000 / 3000 |
| 4 | | 05'54" (+00'32") | 1000 / 4000 |
| 5 | | 06'19" (+00'57") | 1000 / 5000 |
| 6 | | 07'08" (+01'46") | 1000 / 6000 |
| 7 | | 06'30" (+01'08") | 1000 / 7000 |
| 8 | | 06'06" (+00'44") | 1000 / 8000 |
| 9 | | 05'56" (+00'34") | 1000 / 9000 |
| 10 | | 05'56" (+00'34") | 1000 / 10000 |
| 11 | | 06'39" (+01'17") | 1000 / 11000 |
| 12 | | 05'41" (+00'19") | 1000 / 12000 |
| 13 | | 05'47" (+00'25") | 1000 / 13000 |
| 14 | | 05'22" | 1000 / 14000 |
| 15 | | 05'19" | 507 / 14507 |
9月累積里程 : 180.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'03" | 00:12'22" |
| 3 | 05'51" | 00:18'13" |
| 4 | 05'55" | 00:24'08" |
| 5 | 06'19" | 00:30'27" |
| 6 | 07'09" | 00:37'36" |
| 7 | 06'30" | 00:44'06" |
| 8 | 06'07" | 00:50'13" |
| 9 | 05'57" | 00:56'10" |
| 10 | 05'57" | 01:02'07" |
| 11 | 06'39" | 01:08'46" |
| 12 | 05'41" | 01:14'27" |
| 13 | 05'47" | 01:20'14" |
| 14 | 05'22" | 01:25'36" |
| 14.5 | 05'19" | 01:28'18" |
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