12.2 km | 01:18:35 | 06:25/km日期: 2012-09-19 10:36 - 總爬升: 134 m - 卡路里: 660 Cal
Pace: 06'27" / 06'11" / 06'32" / 06'19" / 06'16" / 06'18" / 06'45" / 06'30" / 06'26" / 06'31" / 06'29" / 06'28" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'12") | 1021 / 1021 |
2 | | 06'12" | 1013 / 2034 |
3 | | 06'32" (+00'20") | 1010 / 3045 |
4 | | 06'18" (+00'06") | 1012 / 4058 |
5 | | 06'17" (+00'05") | 1006 / 5064 |
6 | | 06'16" (+00'04") | 1010 / 6075 |
7 | | 06'44" (+00'32") | 1015 / 7091 |
8 | | 06'31" (+00'19") | 1010 / 8101 |
9 | | 06'26" (+00'14") | 1012 / 9114 |
10 | | 06'35" (+00'23") | 1012 / 10126 |
11 | | 06'28" (+00'16") | 1018 / 11145 |
12 | | 06'24" (+00'12") | 1006 / 12152 |
9月累積里程 : 56.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'11" | 00:12'38" |
3 | 06'32" | 00:19'10" |
4 | 06'19" | 00:25'29" |
5 | 06'16" | 00:31'45" |
6 | 06'18" | 00:38'03" |
7 | 06'45" | 00:44'48" |
8 | 06'30" | 00:51'18" |
9 | 06'26" | 00:57'44" |
10 | 06'31" | 01:04'15" |
11 | 06'29" | 01:10'44" |
12 | 06'28" | 01:17'12" |
12.2 | 06'07" | 01:18'35" |