11.9 km | 01:16:45 | 06:28/km日期: 2017-09-20 19:20 - 平均心率: 157 - 卡路里: 679 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 53% - PM2.5: 良好(22)
Pace: 06'13" / 05'43" / 08'30" / 04'58" / 06'29" / 05'10" / 08'17" / 06'57" / 05'30" / 07'36" / 06'18" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'53") | 2000 / 2000 |
2 | | 01:17'10" (+12'05") | 43 / 2043 |
3 | | 05'05" | 2000 / 4043 |
4 | | 28'07" (+23'02") | 64 / 4107 |
5 | | 05'06" (+00'01") | 2000 / 6107 |
6 | | 50'47" (+45'42") | 65 / 6173 |
7 | | 05'14" (+00'09") | 1627 / 7801 |
8 | | 01:10'32" (+05'27") | 27 / 7828 |
9 | | 05'21" (+00'16") | 2000 / 9828 |
10 | | 01:02'30" (+57'25") | 40 / 9868 |
11 | | 06'07" (+01'02") | 1991 / 11860 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 : 116.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'43" | 00:11'56" |
3 | 08'30" | 00:20'26" |
4 | 04'58" | 00:25'24" |
5 | 06'29" | 00:31'53" |
6 | 05'10" | 00:37'03" |
7 | 08'17" | 00:45'20" |
8 | 06'57" | 00:52'17" |
9 | 05'30" | 00:57'47" |
10 | 07'36" | 01:05'23" |
11 | 06'18" | 01:11'41" |
11.9 | 05'53" | 01:16'45" |