11.1 km | 00:54:25 | 04:54/km日期: 2017-09-19 17:45 - 平均心率: 142 - 卡路里: 549 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 71%
Pace: 04'55" / 04'40" / 04'40" / 05'49" / 04'50" / 04'42" / 04'39" / 04'40" / 04'37" / 04'20" / 06'01" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'35") | 1000 / 1000 |
| 2 | | 04'39" (+00'20") | 1000 / 2000 |
| 3 | | 04'40" (+00'21") | 1000 / 3000 |
| 4 | | 05'48" (+01'29") | 1000 / 4000 |
| 5 | | 04'50" (+00'31") | 1000 / 5000 |
| 6 | | 04'41" (+00'22") | 1000 / 6000 |
| 7 | | 04'39" (+00'20") | 1000 / 7000 |
| 8 | | 04'40" (+00'21") | 1000 / 8000 |
| 9 | | 04'37" (+00'18") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 06'01" (+01'42") | 1000 / 11000 |
| 12 | | 06'08" (+01'49") | 86 / 11086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
378.50 km 
亞瑟士 虎走3 累積 :
1314.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'40" | 00:09'35" |
| 3 | 04'40" | 00:14'15" |
| 4 | 05'49" | 00:20'04" |
| 5 | 04'50" | 00:24'54" |
| 6 | 04'42" | 00:29'36" |
| 7 | 04'39" | 00:34'15" |
| 8 | 04'40" | 00:38'55" |
| 9 | 04'37" | 00:43'32" |
| 10 | 04'20" | 00:47'52" |
| 11 | 06'01" | 00:53'53" |
| 11.1 | 06'12" | 00:54'25" |
留言 
展開計圈分析
