10.2 km | 01:17:16 | 07:36/km日期: 2017-09-21 18:31 - 卡路里: 878 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 59%
Pace: 07'38" / 07'42" / 07'48" / 07'45" / 07'52" / 14'10" / 07'22" / 07'36" / 07'28" / 07'16" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'23") | 1000 / 1000 |
| 2 | | 07'41" (+00'26") | 1000 / 2000 |
| 3 | | 07'48" (+00'33") | 1000 / 3000 |
| 4 | | 07'45" (+00'30") | 1000 / 4000 |
| 5 | | 07'51" (+00'36") | 1000 / 5000 |
| 6 | | 07'29" (+00'14") | 1000 / 6000 |
| 7 | | 07'21" (+00'06") | 1000 / 7000 |
| 8 | | 07'35" (+00'20") | 1000 / 8000 |
| 9 | | 07'28" (+00'13") | 1000 / 9000 |
| 10 | | 07'15" | 1000 / 10000 |
| 11 | | 08'17" (+01'02") | 160 / 10160 |
E配速輕鬆跑，帶著昨晚健身的痠痛緩緩跑在河濱的道路上
9月累積里程 :
166.33 km 
UA 綠色雙子星 累積 :
306.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'42" | 00:15'20" |
| 3 | 07'48" | 00:23'08" |
| 4 | 07'45" | 00:30'53" |
| 5 | 07'52" | 00:38'45" |
| 6 | 14'10" | 00:52'55" |
| 7 | 07'22" | 01:00'17" |
| 8 | 07'36" | 01:07'53" |
| 9 | 07'28" | 01:15'21" |
| 10 | 07'16" | 01:22'37" |
| 10.2 | 09'06" | 01:24'05" |
展開計圈分析
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