17.4 km | 01:34:16 | 05:25/km日期: 2017-09-21 20:58 - 卡路里: 1107 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 66% - PM2.5: 不佳(56)
Pace: 05'35" / 05'03" / 04'57" / 06'22" / 05'28" / 05'09" / 05'06" / 04'54" / 07'10" / 06'00" / 05'52" / 05'48" / 05'33" / 05'35" / 05'22" / 05'27" / 05'19" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'40") | 1000 / 1000 |
| 2 | | 05'03" (+00'09") | 1000 / 2000 |
| 3 | | 04'56" (+00'02") | 1000 / 3000 |
| 4 | | 05'05" (+00'11") | 1000 / 4000 |
| 5 | | 05'27" (+00'33") | 1000 / 5000 |
| 6 | | 05'09" (+00'15") | 1000 / 6000 |
| 7 | | 05'05" (+00'11") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 06'06" (+01'12") | 1000 / 9000 |
| 10 | | 06'00" (+01'06") | 1000 / 10000 |
| 11 | | 05'51" (+00'57") | 1000 / 11000 |
| 12 | | 05'48" (+00'54") | 1000 / 12000 |
| 13 | | 05'33" (+00'39") | 1000 / 13000 |
| 14 | | 05'34" (+00'40") | 1000 / 14000 |
| 15 | | 05'22" (+00'28") | 1000 / 15000 |
| 16 | | 05'26" (+00'32") | 1000 / 16000 |
| 17 | | 05'18" (+00'24") | 1000 / 17000 |
| 18 | | 05'13" (+00'19") | 373 / 17373 |
9月累積里程 : 128.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'03" | 00:10'38" |
| 3 | 04'57" | 00:15'35" |
| 4 | 06'22" | 00:21'57" |
| 5 | 05'28" | 00:27'25" |
| 6 | 05'09" | 00:32'34" |
| 7 | 05'06" | 00:37'40" |
| 8 | 04'54" | 00:42'34" |
| 9 | 07'10" | 00:49'44" |
| 10 | 06'00" | 00:55'44" |
| 11 | 05'52" | 01:01'36" |
| 12 | 05'48" | 01:07'24" |
| 13 | 05'33" | 01:12'57" |
| 14 | 05'35" | 01:18'32" |
| 15 | 05'22" | 01:23'54" |
| 16 | 05'27" | 01:29'21" |
| 17 | 05'19" | 01:34'40" |
| 17.4 | 05'13" | 01:36'37" |
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