13.0 km | 01:22:03 | 06:18/km日期: 2017-09-19 19:35 - 平均心率: 110 - 卡路里: 683 Cal - 總步數: 14397 - 平均步頻: 175 - 平均步幅: 90 cm - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(20)
Pace: 06'21" / 06'16" / 05'55" / 06'05" / 06'55" / 06'55" / 07'08" / 06'36" / 06'17" / 06'15" / 05'47" / 05'51" / 05'32" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'51") | 1002 / 1002 | 171 / 92 |
| 2 | | 06'16" (+00'47") | 1007 / 2010 | 175 / 90 |
| 3 | | 05'50" (+00'21") | 1002 / 3013 | 177 / 96 |
| 4 | | 06'04" (+00'35") | 1008 / 4021 | 176 / 93 |
| 5 | | 06'49" (+01'20") | 1005 / 5026 | 172 / 84 |
| 6 | | 06'57" (+01'28") | 1004 / 6031 | 176 / 81 |
| 7 | | 07'03" (+01'34") | 1009 / 7040 | 178 / 79 |
| 8 | | 06'31" (+01'02") | 1000 / 8041 | 176 / 86 |
| 9 | | 06'16" (+00'47") | 1001 / 9042 | 174 / 91 |
| 10 | | 06'15" (+00'46") | 1005 / 10048 | 173 / 92 |
| 11 | | 05'46" (+00'17") | 1000 / 11048 | 175 / 98 |
| 12 | | 05'53" (+00'24") | 1001 / 12050 | 175 / 96 |
| 13 | | 05'29" | 1007 / 13057 | 177 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 325.66 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'16" | 00:12'37" |
| 3 | 05'55" | 00:18'32" |
| 4 | 06'05" | 00:24'37" |
| 5 | 06'55" | 00:31'32" |
| 6 | 06'55" | 00:38'27" |
| 7 | 07'08" | 00:45'35" |
| 8 | 06'36" | 00:52'11" |
| 9 | 06'17" | 00:58'28" |
| 10 | 06'15" | 01:04'43" |
| 11 | 05'47" | 01:10'30" |
| 12 | 05'51" | 01:16'21" |
| 13 | 05'32" | 01:21'53" |
| 13.0 | 10'06" | 01:22'03" |
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