10.0 km | 00:42:58 | 04:17/km日期: 2017-09-22 19:33 - 卡路里: 540 Cal - 總步數: 7704 - 平均步頻: 179 - 平均步幅: 129 cm - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(35)
Pace: 04'13" / 04'17" / 04'21" / 04'32" / 04'13" / 04'17" / 04'18" / 04'12" / 04'18" / 04'14" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'11" (+00'01") | 1007 / 1007 | 178 / 133 |
| 2 | | 04'16" (+00'06") | 1002 / 2009 | 177 / 131 |
| 3 | | 04'20" (+00'10") | 1003 / 3013 | 176 / 130 |
| 4 | | 04'32" (+00'22") | 1004 / 4017 | 167 / 131 |
| 5 | | 04'10" | 1001 / 5019 | 180 / 132 |
| 6 | | 04'18" (+00'08") | 1006 / 6026 | 181 / 128 |
| 7 | | 04'15" (+00'05") | 1010 / 7037 | 181 / 129 |
| 8 | | 04'10" | 1001 / 8038 | 183 / 130 |
| 9 | | 04'16" (+00'06") | 1005 / 9044 | 182 / 127 |
| 10 | | 04'11" (+00'01") | 1001 / 10045 | 183 / 129 |
9月累積里程 :
141.51 km 
Saucony POWERGRID MIRAGE5 累積 :
1236.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'17" | 00:08'30" |
| 3 | 04'21" | 00:12'51" |
| 4 | 04'32" | 00:17'23" |
| 5 | 04'13" | 00:21'36" |
| 6 | 04'17" | 00:25'53" |
| 7 | 04'18" | 00:30'11" |
| 8 | 04'12" | 00:34'23" |
| 9 | 04'18" | 00:38'41" |
| 10 | 04'14" | 00:42'55" |
| 10.0 | 03'49" | 00:42'58" |
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